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  • Featured Recipe

    Falafel (Chickpea Patties with Sesame, Cilantro and Parsley) – Egypt

    how to make falafel

      I have been looking for the perfect Falafel recipe for about ten years now.  There have been some horrible failures and some pretty good successes.  I finally have found the perfect Mediterranean Diet recipe for Falafel! My all time favorite cooking failure (in hindsight) I was cooking dinner for 35 people and had falafel […]

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  • Featured Article

    The Ultimate Guide to Eating the Mediterranean Diet

    What is the Mediterranean Diet?

    The Mediterranean Diet has been in the news a lot in the past few years.  It has been voted the #1 diet by U.S. News & World Report.  Not only was it voted the top overall diet, it was also rated the best healthy eating diet, the easiest diet to follow, the best diet for diabetes, the best heart-healthy diet, and the best plant-based diet.  I would also add that, in my humble opinion, it is the best tasting diet out there.  But what is the Mediterranean Diet?

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  • Foods of Crete Cook Book

    A cookbook from the “heart” of the Mediterranean Diet
    Do you want to eat like the healthiest people in the world?

    Purchase Mediterranean Diet CookbookIn the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.

    In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.

  • Featured Video

    Oregano Pesto

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    Oregano pesto has a strong, pungent flavor that is a great complement to heavier foods. I like it with grilled meats and veggies, mixed into grain dishes, and alongside meat and cheese plates.

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Everything you need to start eating and living the Mediterranean Way

The Mediterranean Way 10 Week Diet & Lifestyle program comes with everything you need
to easily and deliciously get the benefits of the proven healthy Mediterranean diet.  Learn more →

  • The Guest House

    7 Mediterranean Vegan Recipes

    The Mediterranean diet features so many delicious vegan recipes because it is a plant-based diet. This is 7 of our favorite vegan recipes, from Vegan Pesto to Baked Eggplant with Caramelized Onions. There’s a great variety of recipes to try out! If you have a guest who’s vegan, there’s a perfect recipe for them on this list! Even if you aren’t vegan, and you just want to eat healthier, these are great recipes to add to your diet!

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  • Bill’s Blog

    Loaded Tzatziki Yogurt Sauce with Fresh Dill, Garlic and Cucumber

    Loaded Tzatziki

    Tzatziki is a Greek sauce made of creamy Greek yogurt (the highest fat possible), grated cucumbers, chopped fresh dill, garlic and olive oil. Tzatziki is an irresistible and very healthy sauce that is great on fritters, bread, vegetables, burgers, and souvlaki. Perfect for brunch or any party!

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Explore Mediterranean Living

How to Eat the Mediterranean Diet

How to Eat the Mediterranean Diet

Mediterranean Diet Recipes

Mediterranean Diet Recipes

30 Minute Mediterranean Diet Recipes

30 Minute Mediterranean Diet Recipes

Mediterranean Diet Recipes Gluten Free

Gluten Free Mediterranean Diet Recipes

Mediterranean Diet Recipes Vegetarian

Vegetarian Mediterranean Diet Recipes

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Paleo Mediterranean

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Mediterranean Grilling Recipes

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Mediterranean Entrees

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Mediterranean Diet for Weight Loss

Mediterranean Diet Recipes Breakfasts

Mediterranean Breakfasts

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Mediterranean Vegan Diet

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Mediterranean Desserts

Mediterranean Diet Recipes Tapas

Tapas and Mezze

Mediterranean Diet Recipes Salads

Mediterranean Salads

Mediterranean Diet Recipes Healing Herbs and Spices

Healing Herbs and Spices

Mediterranean Diet Recipes From the Sea

Mediterranean Seafood Recipes