Gourmet has never been as simple as this Avocado Toast with Smoked Salmon, Fresh Dill and Capers!  This is the perfect blend of flavors: salty capers and smoked salmon, tangy lemon juice, the crispy bite of red onions paired with creamy avocado and warm crunchy toast.  This takes about 10 minutes to make and is ideal on the weekend when there is time to really savor the flavor.  It is my favorite avocado toast recipe!

How to Make Avocado Toast?

It’s super easy! Just open up a ripe avocado and remove the pit. My favorite hack for removing the pit is using this method

After removing the pit from the avocado, scoop it out into a bowl and add in freshly squeezed lemon juice and salt. Lemon and avocado have complementary flavors that are only enhanced by a little bit of salt (Mediterranean sea salt is best). And voila! You have the foundation of your avocado taste. But, the best part is yet to come.

Show Stopping Toppings

When it comes to avocado toast, good toppings are key. This recipe calls for smoked salmon, capers, onion and fresh dill, which will bring your toast to the next level. Despite this recipe being so decadent, you might be surprised to know that each slice has under 200 calories! It’s high in healthy fats so it will also fill you up and fuel you up. Not to mention, the smoked salmon is high in Omega 3 fatty acids, which have been shown to promote a healthy body on the cellular level.

 

Avocado Toast with Smoked Salmon, Fresh Dill and Capers

Mediterranean Diet Weight Loss Plan
Avocado Toast with Smoked Salmon, Fresh Dill and Capers

Avocado Toast with Smoked Salmon, Fresh Dill and Capers

4.7 from 10 votes
Prep Time 10 mins
Total Time 10 mins
Servings 2
Calories 199 kcal

Ingredients
  

  • 1 ripe avocado
  • 1/2 lemon juice
  • Dash of salt
  • 2 ounces smoked salmon, thinly sliced
  • A few small stems fresh dill
  • 10 capers
  • A few thin slices of red onion
  • 2 large slices bread or 4 small slices of bread

Instructions
 

  • Cut avocado in half, remove pit. Scoop out flesh and mash with a dash of salt and lemon juice.
  • Toast bread. Spread avocado on toast. Top with capers.
  • Top avocado and capers with a slice or two of smoke salmon and then with dill and red onion slices. Serve immediately.

Nutrition

Calories: 199kcalCarbohydrates: 10gProtein: 7gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 7mgSodium: 304mgPotassium: 548mgFiber: 7gSugar: 1gVitamin A: 175IUVitamin C: 13mgCalcium: 18mgIron: 1mg
Have you tried this recipe? Tell us about it!Click here to rate this recipe in the comments section below.
Avocado Toast with Caramelized Balsamic Onions

Love avocado toast? Check out our other avocado toast recipe here.

3 Comments

  1. SHEILA BETH LANGLAIS November 5, 2021 at 5:34 am - Reply

    5 stars
    Excellent! Happily surprised! I will make this again. Even hubby loved it. It is perfect for a quick snack or a lunch!

    • Bill Bradley, R.D. November 5, 2021 at 11:04 am - Reply

      Hi Sheila, Glad you liked it! It is perfect for more than just breakfast. -Bill

  2. David Armstrong November 16, 2019 at 6:18 pm - Reply

    This was a fantastic way to wake up. Easy and light.

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