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avocado toast

Our Favorite Avocado Toast Recipes

We’ve been testing avocado toast recipes lately and trying to create healthy Mediterranean versions. These are three of our favorite recipes we came up with. Two of these recipes are savory and one is sweet. They are all simple to make, but are also filling and nutritional Mediterranean breakfast recipes.

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Mediterranean Diet Meal Plan: Weight Loss

Mediterranean Diet Meal Plan: Weight Loss

A modified Mediterranean Diet meal plan has been shown to help people lose weight and most importantly, to keep the weight off.  I personally have lost 40 pounds eating the Mediterranean Diet and have been able to keep the weight off for 2 years.  The trick, for me, has been losing the weight slowly and only having to modify my diet slightly.

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Mediterranean Diet Weight Loss Recipes

How Much Water Do I Need To Drink For Weight Loss? (video)

Water has long been considered one of the elixirs of weight loss and new studies are showing us why (and how) it can help decrease our waistlines. Most of the studies on water and weight loss have come to a simple conclusion:  Drinking 16 ounces of water 30 minutes before a meal can help you lose […]

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My Formula for Weight Loss and Weight Gain

My Formula for Weight Loss and Weight Gain

 In the last 11 weeks I have discovered my formula for losing weight consistently and easily, and I have also clearly experienced my formula for gaining weight.

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Mediterranean Diet Weight Loss

I have lost 40 pounds! (Video)

A friend of mine once told me about her success losing weight and then telling her Doctor about it.  The Doctor asked her how she did it and she said, “well, I started eating better and moving everyday”.  The Doctor replied, “oh, that still works!” I have been eating 100% Mediterranean for the last 5 […]

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Mediterranean Diet Weight Loss

How to Lose Weight on The Mediterranean Diet

I lost 40 pounds eating the Mediterranean Diet. Here are some of my secrets to losing weight and still eating amazing, delicious food!

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