Enjoy this quick, easy, and elegant Mediterranean salmon dish that mingles the sweetness of honey with the zippy flavor of dijon mustard. Almonds and salmon make this quick and delicious recipe extra high in omega-3’s.

Mediterranean Diet Weight Loss Plan
Almond Encrusted Honey Mustard Salmon

Almond Encrusted Honey Mustard Salmon

5 from 4 votes
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 585 kcal

Ingredients
  

  • 1/4 cup honey
  • 1/4 cup Dijon mustard
  • 1 cup sliced almonds
  • 1 pound salmon filet
  • sea salt
  • 1 tsp extra virgin olive oil
  • 1 tsp fresh squeezed lemon juice

Instructions
 

  • Preheat oven to 375 degrees F.
  • In a bowl, mix honey and mustard. Add almonds and mix well.
  • Drizzle olive oil and lemon juice in bottom of a baking dish.
  • Place salmon filet in baking dish, skin down. Sprinkle filet with sea salt.
  • Spoon almond mixture on top of filet and spread to cover all of the salmon.
  • Bake uncovered for about 20 minutes or until salmon is flakey.

Nutrition

Calories: 585kcalCarbohydrates: 31gProtein: 36gFat: 38gSaturated Fat: 3gTrans Fat: 1gCholesterol: 62mgSodium: 228mgPotassium: 1006mgFiber: 8gSugar: 20gVitamin A: 57IUVitamin C: 1mgCalcium: 180mgIron: 3mg
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About the Author: Bill Bradley, R.D.
Bill’s passion is to live and teach the principles of good food, generosity, and how to open our hearts while we take care of ourselves and others. More →
Mediterranean Living

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