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How to Eat Mediterranean

5 mediterranean shrimp recipes

5 Favorite Shrimp Recipes

Shrimp recipes are great for the busy person who wants a quick, delicious, high protein meal. Shrimp take no time to cook and doesn’t need complex flavorings to be delicious

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Easy Mediterranean Recipes

15 Easy Mediterranean Recipes

Cooking healthy delicious food should not be difficult. In our busy lives, we often need a quick meal that’s filling, nutritious, and of course delicious.

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7 Mediterranean Super Bowl Recipes

7 Mediterranean Super Bowl Recipes

Try these 7 healthy Mediterranean Super Bowl recipes for your Super Bowl party! Not hosting? These are also great recipes to bring to a Super Bowl party!

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Top 10 Mediterranean Recipes of 2018

Looking for easy, healthy Mediterranean Food recipes for the New Year? Check out Mediterranean Living’s Top 10 Mediterranean Recipes of 2018!

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7 Favorite Mediterranean Soups Mediterranean Living Mediterranean Diet Recipes

7 Favorite Mediterranean Soup Recipes

Don’t you love it when a food is both a comfort food and good for you? I know I do because I feel fine eating a little extra even if I’m already full. Mediterranean soups are totally in this category. What you’ll notice about Mediterranean soups is that they contain beans, legumes, dark leafy greens, herbs, and lots of vegetables.

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Kitchen Gifts for the Seriously Busy Person

Kitchen Gifts for the Seriously Busy Person

Do you know someone who loves to cook but they don’t have the time?    I wouldn’t be able to cook delicious Mediterranean meals every day without the use of my favorite culinary gadgets.  The way I see it, spending a few hundreds dollars on time saving tools saves me thousands, if not tens of thousands of dollars because I cook more at home and eat out less (and I eat much healthier at home).  Eating the Mediterranean Diet is easy when you have the right recipes and the right equipment.

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Healthy Thanksgiving Recipes from the Mediterranean Diet

7 Favorite Mediterranean Thanksgiving Recipes

One of the reasons I love Thanksgiving so much is its predictability of dishes that will delight my taste buds and fill my belly.  Turkey, stuffing, mashed potatoes, green bean and sweet potato casseroles and cranberry sauce are always on the table (even at my vegetarian Aunt Sydna’s Thanksgiving table).  Traditional recipes withstanding, I still love to prepare a few Mediterranean dishes every year and I find they are always well received alongside the Turkey and gravy.  I hope you enjoy these healthy Thanksgiving recipes that may even create some new traditions in the years to come.

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Instant Pot Black Eyed Peas with Fresh Dill and Parsley Mediterranean Diet Recipes

7 Favorite Mediterranean Bean Recipes

Beans are still a main source of protein in the Mediterranean. In places like Crete, healthy bean recipes are eaten almost daily. Dried beans and legumes are mainly sold in bulk. Canned beans are much less popular. A lot of the recipes featured below use canned beans for the purpose of saving time.

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Transitioning into Fall with the Mediterranean Diet

Transitioning into fall with the Mediterranean diet is easy. Since the Mediterranean diet is very seasonal, there is no shortage of great recipes for the cold weather coming. The winter in the Mediterranean is mild but it can still get very cold. There are many mountainous regions of the Mediterranean and the villages in these […]

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Mediterranean Tomato Recipes Mediterranean diet recipes Mediterranean Living

7 Mediterranean Tomato Recipes

Try 7 of our all time favorite Mediterranean tomato recipes. These dishes will make you love tomatoes even more!

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