Mediterranean Living
How to Eat Mediterranean2021-08-05T11:02:13-04:00

Learning about the Mediterranean Diet

Why a Mediterranean High Fat Diet is the Best (with recipes)

Fat is one of the most misunderstood components of a healthy diet. The belief that fat is fattening and increases our risk of heart disease has long been ingrained. It makes sense doesn’t it? Something that fills us up and makes food taste better must have its consequences. Well, I’m here to tell you that it’s possible to eat a high fat diet, lose weight and protect against heart disease at the same time. In fact, some of the healthiest people in the world eat high fat diets.

7 Mediterranean Winter Soups To Keep You Warm

Soups and stews from the Mediterranean are flavored with a variety of herbs and spices that produce amazing aromas when they are being cooked. The soups included here are traditional recipes from Spain, Morocco, Greece and Italy. Most of them are incredibly simple and inexpensive to make. As always, we found that each of these winter soups is super scrumptious. Stay warm and enjoy!

Mediterranean Diet Positively Alters the Gut Microbiome (Study with Recipes)

The Mediterranean Diet has been shown to increase the good bacteria in the microbiome which leads to decreased frailty in older adults plus better cognitive function. Specific Mediterranean recipes are included that will benefit your gut microbiome and make your whole body feel great.

21 Low Carb Mediterranean Diet Recipes

More and more studies are showing the benefits of eating higher fat, especially in the form of extra virgin olive oil.  Even more recently, low carb, high fat diets have been shown to be beneficial for weight loss, heart disease, type 2 diabetes as well as reduction of blood pressure and triglycerides.  For most people, switching to a regular Mediterranean Diet will help with all of these issues, but for some it may be recommended to also decrease the amount of carbohydrates eaten.  Let's look at what a modified low carb Mediterranean Diet would look like.