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How to Eat Mediterranean

Mediterranean Diet Pantry Staples

How to Stock your Mediterranean Pantry

Learn how to stock your Mediterranean pantry! Download this PDF of Mediterranean pantry staples to use as a resource! If you’re trying to eat the Mediterranean diet, stocking your pantry with the right ingredients will make following the diet so much easier! For the busy person, you don’t want to have to search for these ingredients in the grocery store every time you make a new Mediterranean diet recipe.

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What is the Mediterranean Diet?

The Ultimate Guide to Eating the Mediterranean Diet

The Mediterranean Diet has been in the news a lot in the past few years.  It has been voted the #1 diet by U.S. News & World Report.  Not only was it voted the top overall diet, it was also rated the best healthy eating diet, the easiest diet to follow, the best diet for diabetes, the best heart-healthy diet, and the best plant-based diet.  I would also add that, in my humble opinion, it is the best tasting diet out there.  But what is the Mediterranean Diet?

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7 Mediterranean Vegan Recipes

7 Mediterranean Vegan Recipes

The Mediterranean diet features so many delicious vegan recipes because it is a plant-based diet. This is 7 of our favorite vegan recipes, from Vegan Pesto to Baked Eggplant with Caramelized Onions. There’s a great variety of recipes to try out! If you have a guest who’s vegan, there’s a perfect recipe for them on this list! Even if you aren’t vegan, and you just want to eat healthier, these are great recipes to add to your diet!

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5 mediterranean shrimp recipes

5 Favorite Shrimp Recipes

Shrimp recipes are great for the busy person who wants a quick, delicious, high protein meal. Shrimp take no time to cook and doesn’t need complex flavorings to be delicious

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Easy Mediterranean Recipes

15 Easy Mediterranean Recipes

Cooking healthy delicious food should not be difficult. In our busy lives, we often need a quick meal that’s filling, nutritious, and of course delicious.

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7 Mediterranean Super Bowl Recipes

7 Mediterranean Super Bowl Recipes

Try these 7 healthy Mediterranean Super Bowl recipes for your Super Bowl party! Not hosting? These are also great recipes to bring to a Super Bowl party!

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Mediterranean food Mediterranean recipes top 10 2018 Mediterranean living

Top 10 Mediterranean Recipes of 2018

Looking for easy, healthy Mediterranean Food recipes for the New Year? Check out Mediterranean Living’s Top 10 Mediterranean Recipes of 2018!

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7 Favorite Mediterranean Soups Mediterranean Living Mediterranean Diet Recipes

7 Favorite Mediterranean Soup Recipes

Don’t you love it when a food is both a comfort food and good for you? I know I do because I feel fine eating a little extra even if I’m already full. Mediterranean soups are totally in this category. What you’ll notice about Mediterranean soups is that they contain beans, legumes, dark leafy greens, herbs, and lots of vegetables.

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Kitchen Gifts for the Seriously Busy Person

Kitchen Gifts for the Seriously Busy Person

Do you know someone who loves to cook but they don’t have the time?    I wouldn’t be able to cook delicious Mediterranean meals every day without the use of my favorite culinary gadgets.  The way I see it, spending a few hundreds dollars on time saving tools saves me thousands, if not tens of thousands of dollars because I cook more at home and eat out less (and I eat much healthier at home).  Eating the Mediterranean Diet is easy when you have the right recipes and the right equipment.

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Healthy Thanksgiving Recipes from the Mediterranean Diet

7 Favorite Mediterranean Thanksgiving Recipes

One of the reasons I love Thanksgiving so much is its predictability of dishes that will delight my taste buds and fill my belly.  Turkey, stuffing, mashed potatoes, green bean and sweet potato casseroles and cranberry sauce are always on the table (even at my vegetarian Aunt Sydna’s Thanksgiving table).  Traditional recipes withstanding, I still love to prepare a few Mediterranean dishes every year and I find they are always well received alongside the Turkey and gravy.  I hope you enjoy these healthy Thanksgiving recipes that may even create some new traditions in the years to come.

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