Looking for a nutritious and delicious meal option that’s perfect for breakfast or lunch? Look no further than sweet potato with eggs!
This satisfying dish is packed with energy, with a four-serving size providing 486kcal and 21g of protein. Plus, sweet potatoes are a great source of potassium and Vitamin A, and act as an antioxidant in the body.
Pair the sweet potatoes with eggs for a protein-rich Mediterranean Diet meal that’s also a great source of amino acids. While most of the protein content is found in the egg whites, the yolk also provides valuable nutrients.
To make this dish, you’ll need a few additional ingredients like extra virgin olive oil, smoked paprika, salt, pepper, onions, pre-cooked sausages, red pepper sliced, baby portobello mushrooms, and balsamic vinegar. And the best part? Since you’ll be baking the dish, you’ll have plenty of free time to relax or tackle other tasks while it cooks.
Preparation only takes 15 minutes, and the rest of the time is up to your oven. In less than an hour, you’ll have a delicious, nutrient-packed meal that’s perfect for any time of day.
Click here for the recipe!