Start your morning off right with this delicious, easy & healthy Granola recipe. This Mediterranean Diet breakfast recipe uses a short list of whole foods and has just the right level of sweetness. As a plus, this recipe is also gluten-free. Oats are naturally gluten-free, but be sure that your oats are not made in a facility that also processes wheat products.
Check out more delicious Mediterranean Diet breakfast recipes here!
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Christine is the Wellness Coordinator for Mediterranean Living and is very happy to be involved in the development and growth of this organization. She has many years of experience in non-profit ...
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In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.
In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.
Delicious and buttery, this is the oil that can be used for all your cooking needs including sauces, dressings, soups, bread dipping and even baking! Makes everything taste better!
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How do you store it and how long will it last?
You can store it in a mason jar or a glass jar. It should stay good for at least a couple weeks and you will notice when it starts to go stale. Let me know if you make it!