Savory Breakfast Polenta with Eggs, Sautéed Onions, and Spinach

Mediterranean Diet Recipes: Polenta with Eggs

Savory Breakfast Polenta with Eggs, Sautéed Onions, and Spinach


I get tired of the same old breakfasts all the time so I love to invent new ones!  With this Mediterranean Diet breakfast recipe, we get it all: a gluten free, vegetarian, veggie and protein packed morning meal that will keep you satisfied until lunchtime.  By using instant polenta, this breakfast polenta recipe can be made in 20 minutes tops.  It is loaded with carotenoids, both from the polenta and the spinach.  Carotenoids have been shown to be beneficial in reducing the risk of certain cancers and increasing your immune system.  One more benefit: Even though this recipe is very filling, it is still low in calories and will help you lose weight.  Enjoy deliciousness without guilt!  Happy breakfast!


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