Tortilla Española (Potato Omelet – Spain)

Fear and Loathing and my first Tortilla Española in Spain:

When I was 18, I spent a night passed out under a tractor trailer in Vitoria, Spain, the Basque capital.   I had spent the previous evening with 3 of my high school buddies, one of which hailed from Vitoria.  We had smoked cigars simultaneously with thousands of adults and kids of every age as a Mary Poppinesque dude dressed all in black, holding an umbrella  glided across a wire from high above us all.  It was the beginning of the annual fiesta: a magical, drunken night that went well into the morning. At one point I was holding myself up between two walls in a disco and dancing in mid air, and many hours later, I was separated from my friends and passed out under an 18 wheeler truck.

I woke up the next day, not sure of where I was or how I got there.  What was clear was that I had no idea how to get back to my friend’s house.  Luckily, somewhere, scribbled on a crumpled piece of paper in my wallet, was his address.  But before I worried about getting back, I had to fill my empty, hungover stomach.

I walked into the square feeling self conscious about using my horrendously bad Spanish.  I found a small food cart.  A grizzled old man, smoking a cigarette, was selling what looked to me like a thick quiche.  He had three of these egg “pies” on the shelves of his cart.  One of them had slices removed and I could see the slices of potato in the egg.  With little concern for the lack of refrigeration, I just looked at him and raised my finger to let him know I wanted 1 order.  He cut me a hefty slice of what I later learned was Tortilla Española, a potato omelet that is as popular in Spain as the hamburger is in the United States.  The old man also cut a large slice of  baguette and handed them both to me on a napkin.

Having an empty stomach and a hangover can make most any egg dish taste incredible, but this was beyond that.  My first bite was purely out of hungry desperation and it went down quickly, but I immediately fell in love and slowed down to really enjoy one of the best breakfasts of my life. Tortilla Española, like many of my favorite Mediterranean dishes, is simple and has only a few ingredients.  But when the ingredients are potatoes and onions fried in a lot of olive oil, eggs, salt and pepper, what could be better?  Not many foods deserve the word “rustic” more than Tortilla Española, and when combined with some freshly baked bread, it is truly one of the culinary treasures of the Mediterranean.

I loved Tortilla Española so much that I later pressed my Spanish friend to teach me how to make it.  A few days later, his girlfriend ended up showing me how to make the recipe below.  It is still one of my favorite dishes from Spain.


Check out more delicious Mediterranean Diet breakfast recipes here!




Mediterranean Diet Recipes: Tortilla Española (Potato and Egg Omelet from Spain)

Tortilla Española (Potato Omelet - Spain)

Bill Bradley
4.34 from 6 votes
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6
Calories 460 kcal


  • 4 potatoes, peeled and sliced into ¼ inch rounds
  • 3/4 cup extra virgin olive oil (a flavorful green oil is the best for this)
  • 1 onion, sliced in rounds, same thickness as potatoes
  • 10 eggs
  • salt and pepper, to taste


  • Add olive oil to a cast iron skillet.
  • Heat oil on medium and add sliced potatoes. Make sure they are all well coated with oil. Continue frying potatoes on a medium heat, only turning with a spatula every few minutes so potatoes will brown and be less likely to stick.
  • After about 10 minutes of frying, add onions to potatoes. Sprinkle with salt and pepper. Continue to fry until potatoes are tender all the way through. They should also be partially browned on the outside.
  • In a large bowl, add eggs and whisk until smooth.
  • Turn on broiler in oven.
  • Remove potatoes, onions, and oil from pan and add them to a bowl. Let them cool for a few minutes while you clean skillet.
  • Add some of the oil from the potatoes and onions back into the skillet making sure that the bottom and sides are covered well with oil.
  • Add potato mixture to egg mixture in bowl. Mix well. Add about ¼ teaspoon of salt and ground black pepper.
  • Add potatoes and eggs back into greased skillet.
  • Cook on medium heat until eggs begin to set on bottom.
  • Put skillet in top shelf of oven with broiler on. Cook until egg has set.
  • Check with a knife to make sure middle is cooked. If not, you can bake for a few more minutes at 350 degrees F until cooked all the way through.


Calories: 460kcalCarbohydrates: 27gProtein: 12gFat: 34gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 22gTrans Fat: 1gCholesterol: 273mgSodium: 114mgPotassium: 726mgFiber: 3gSugar: 2gVitamin A: 399IUVitamin C: 29mgCalcium: 63mgIron: 3mg
Have you tried this recipe? Tell us about it!Click here to rate this recipe in the comments section below.
About the Author: Bill Bradley, R.D.
Bill’s passion is to live and teach the principles of good food, generosity, and how to open our hearts while we take care of ourselves and others. More →


  1. Maria Msallem September 10, 2020 at 1:23 pm - Reply

    I just made it. We love it. I wish you had added the time for step 10.

  2. Margarita M September 21, 2019 at 8:18 pm - Reply

    One of my favorite dishes from Spain, when I lived there! So hard to find in the US.

  3. Jake Jenness November 20, 2018 at 6:04 pm - Reply

    is this recipe freezable?

    • George Zikos November 21, 2018 at 5:14 pm - Reply

      I wouldn’t freeze it, personally.

    • Carol Hayden January 11, 2019 at 6:55 pm - Reply

      I like my way of cooking this kind of breakfast best.

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