Turmeric is a spice known as a “superfood” for its long list of nutritive and healthful properties including being a potent anti-inflammatory. This creamy turmeric drink with honey and ginger is a great way to start or end the day and only takes about 5 minutes to make. Sometimes, I have it for breakfast and sometimes I have it right before bed. I also love it chilled in the summer or on holidays. It is a great eggnog substitute. What a better time to be drinking a tasty anti-inflammatory drink than during holiday eating!
For more breakfast recipes, check out: 7 Mediterranean Diet Breakfast Recipes.
Creamy Turmeric Drink with Honey and Ginger (Anti-Inflammatory)
- 8 ounces milk, almond milk or soy milk
- 1/4 tsp turmeric
- 1/4 tsp ginger
- 1/8 tsp cinnamon
- honey, to taste
- 5-10 drops vanilla extract
Calories: 143kcalCarbohydrates: 12gProtein: 7gFat: 7gSaturated Fat: 4gCholesterol: 23mgSodium: 98mgPotassium: 316mgFiber: 1gSugar: 12gVitamin A: 368IUVitamin C: 1mgCalcium: 260mgIron: 1mg