The Mediterranean Diet and Lifestyle Community featuring Mediterranean Diet Recipes and so much more…
Featured RecipeBy Bill Bradley, R.D.
In my circle, people either seem to love mayo or hate it. I am someone who happens to love it, but I still don’t use it all that often. Recently, one of my mayonnaise hating friends said to me “Deviled eggs no mayo please” Well, here you go friend, Deviled Eggs with Olive Oil, Capers and Chives.Read more →
Featured ArticleBy George Zikos
Here are seven Mediterranean picnic food ideas to try the next time you’re planning a picnic. These Mediterranean diet foods are light and easy to pack along with you. The first recipe is a brand new deviled egg recipe that uses extra virgin olive oil instead of mayo.Read more →
Foods of Crete Cook Book
A cookbook from the “heart” of the Mediterranean Diet
Do you want to eat like the healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.
In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.
The Guest HouseBy Brittany Nickerson
This Prosciutto Wrapped Dates with Sage recipe is excerpted from our friend Brittany Wood Nickerson’s new book Recipes from the Herbalist’s Kitchen © used with permission from Storey Publishing. Food has the ability to mark time and experience. Each summer I look forward to ripe tomatoes and sun-kissed basil. I admire the wildflowers as they bloom […]Read more →
Bill’s BlogBy Bill Bradley, R.D.
Does olive oil go bad? The simple answer is yes, but it takes time and chances are you will use it long before it’s actually turned. I have only seen it happen once and it was olive oil I had given to my Mom. She opened it up, put it in the fridge and never used it. Three years later, I opened it because I was going to cook something and found that it had gone rancid.Read more →