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  • Featured Recipe

    Quinoa Salad with Cucumber and Olives

    Mediterranean Quinoa Salad

    This delicious Quinoa Salad with Cucumbers and Olives is a high protein, anti-inflammatory, gluten-free salad that is perfect on its own or accompanied with beans, chicken or fish. And, it only takes 30 minutes to make!

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  • Featured Article

    Instant Pot Black Eyed Peas with Fresh Dill and Parsley

    black eyed beans instant pot

    Black Eyed Peas with Fresh Dill and Parsley has been a go to recipe for all of us at Mediterranean Living for years and now we have come out with the instant pot version! 35 minutes to an amazing meal without needing to soak the beans. Get ready for delicious!

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  • Foods of Crete Cook Book

    A cookbook from the “heart” of the Mediterranean Diet
    Do you want to eat like the healthiest people in the world?

    Purchase Mediterranean Diet CookbookIn the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.

    In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.

  • The Guest House

    Chios, Greece – The Greek Island of Mastic

    Chios - Mediterranean Diet

    For a taste of an authentic Greek lifestyle, visit Chios Greece (pronounced “Hee-os”), the island destination of Greek families and friends. Far from the tourism of the Cyclades, it lies 7 km from the Turkish coast and has maintained an essentially Greek way of life in its culture, its natural resources and especially its food.

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  • Bill’s Blog

    Stuffed Eggplant Rolls w/ Ground Beef & Tomato Sauce

    Eggplant Rolls with Ground Beef and Sauce

    Here is another traditional Greek recipe from our favorite Cretan chef, Koula Barydakis. She made this for us on our last day of our most recent trip to Crete and it was so good we had to share it with you.  This is a different version of stuffed eggplant where you roll eggplant around a […]

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Explore Mediterranean Living

How to Eat the Mediterranean Diet

How to Eat the Mediterranean Diet

Mediterranean Diet Recipes

Mediterranean Diet Recipes

30 Minute Mediterranean Diet Recipes

30 Minute Mediterranean Diet Recipes

Mediterranean Diet Recipes Gluten Free

Gluten Free Mediterranean Diet Recipes

Mediterranean Diet Recipes Vegetarian

Vegetarian Mediterranean Diet Recipes

Mediterranean Diet Recipes Paleo Mediterranean

Paleo Mediterranean

Mediterranean Diet Recipes Grilling

Mediterranean Grilling Recipes

Mediterranean Diet Recipes Entrees

Mediterranean Entrees

Mediterranean Diet Recipes Weight Loss

Mediterranean Diet for Weight Loss

Mediterranean Diet Recipes Breakfasts

Mediterranean Breakfasts

Mediterranean Diet Recipes Vegan

Mediterranean Vegan Diet

Mediterranean Diet Recipes Desserts

Mediterranean Desserts

Mediterranean Diet Recipes Tapas

Tapas and Mezze

Mediterranean Diet Recipes Salads

Mediterranean Salads

Mediterranean Diet Recipes Healing Herbs and Spices

Healing Herbs and Spices

Mediterranean Diet Recipes From the Sea

Mediterranean Seafood Recipes