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  • Featured Recipe

    Spinach and Ricotta Frittata (Southern Italy)

    Spinach and Ricotta Frittata

    The most traditional frittata versions are the ones made with zucchini or onions. However, you can actually use any vegetable that you like and adapt this recipe to your personal taste. In fact, most Italian home cooks make this dish with leftovers greens or with whatever they have on hand. My grandmother used to say that you can actually make a frittata with anything, but the only ingredient you can’t skip is cheese.

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  • Featured Article

    7 Favorite Mediterranean Soup Recipes

    7 Favorite Mediterranean Soups Mediterranean Living Mediterranean Diet Recipes

    Don’t you love it when a food is both a comfort food and good for you? I know I do because I feel fine eating a little extra even if I’m already full. Mediterranean soups are totally in this category. What you’ll notice about Mediterranean soups is that they contain beans, legumes, dark leafy greens, herbs, and lots of vegetables.

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Mediterranean Recipes for Busy People

Mediterranean Instant Pot Recipes

Mediterranean Instant Pot Recipes

Mediterranean Crock Pot Recipes

Mediterranean Crock Pot Recipes

Mediterranean Quick Skillet Recipes

Mediterranean Quick Skillet Recipes

Mediterranean Diet Sheet Pan Recipes

Mediterranean Diet Sheet Pan Recipes

30 Minute Mediterranean Diet Recipes

30 Minute Mediterranean Diet Recipes

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Everything you need to start eating and living the Mediterranean Way

The Mediterranean Way 10 Week Diet & Lifestyle program comes with everything you need
to easily and deliciously get the benefits of the proven healthy Mediterranean diet.  Learn more →

  • Foods of Crete Cook Book

    A cookbook from the “heart” of the Mediterranean Diet
    Do you want to eat like the healthiest people in the world?

    Purchase Mediterranean Diet CookbookIn the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.

    In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, RD.

  • The Only Olive Oil We Use

    Cold Pressed Extra Virgin Olive Oil from the Greek Island of CretePurchase Olive Oil from Crete

    Extra virgin olive oil makes everything taste better! 3L tin.

    “We tried this olive oil about a year ago and fell in love with its buttery creamy taste, and flexibility. We use it daily to cook our morning eggs, dress our salads, and to fry everything from zucchini fritters to chicken. We are fans for life!” — The Minchoffs

    “This Cretan extra virgin olive oil is peppery tasting with a fresh apple fruity aroma and a pleasant buttery mouthfeel. I love it for dipping fresh bread and feta, as well as for cooking.” — Marika Grossman

  • Featured Video

    Olive Oil French Fries

    Featured Video Play Icon

    Potatoes are a food staple in Crete. My uncle, who lives in a small Cretan village, has a large plot of land dedicated just to potatoes. He grows enough potatoes for the entire year for his family. His basement is literally filled with potatoes, (covered with flour to help preserve them). When I lived in Crete with my aunt and uncle, we ate potatoes practically every day. My aunt would roast them in the oven, put them in stews, boil them for Horta, and, of course, make olive oil french fries.

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  • Bill’s Blog

    Maple Syrup vs Sugar

    Maple Syrup vs Sugar

    The general argument by some is that all sugar is sugar.  That reminds me of when people used to say that all fat is fat and it was all bad (boy has that changed!).  The truth is is that maple syrup has some qualities that are vastly different than sugar.

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How to Eat the Mediterranean Diet

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Mediterranean Diet Recipes

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Mediterranean Dutch Oven Recipes

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Paleo Mediterranean

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Mediterranean Grilling Recipes

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Mediterranean Diet for Weight Loss

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Mediterranean Vegan Diet

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Mediterranean Desserts

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Tapas and Mezze

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Mediterranean Salads

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Healing Herbs and Spices

Mediterranean Diet Recipes From the Sea

Mediterranean Seafood Recipes