Start your morning right with this Hard Boiled Eggs with Olive Oil and Toast dish. It’s simply delicious and comes together quickly, so it’s a good choice if you are short on time. This would also go well with a side of sauteed greens.
Check out more delicious Mediterranean Diet breakfast recipes here!
Hard Boiled Eggs with Olive Oil and Toast
Ingredients
- 2 eggs
- 2 slices whole grain bread
- 1 tbsp extra virgin olive oil
- salt and pepper
Instructions
- Place eggs in a saucepan covered with cold water. Bring to a boil.
- Remove eggs from heat. Let sit, covered, for 12 minutes.
- Pour cold water into saucepan to stop eggs from cooking.
- Peel eggs under running water.
- Toast bread.
- In a bowl, cut eggs in half. Drizzle on olive oil. Salt and pepper, to taste.
- Serve with toast. Dip toast in olive oil.
Nutrition
Calories: 388kcalCarbohydrates: 24gProtein: 18gFat: 24gSaturated Fat: 5gTrans Fat: 1gCholesterol: 327mgSodium: 349mgPotassium: 260mgFiber: 4gSugar: 3gVitamin A: 477IUCalcium: 109mgIron: 3mg
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About the Author: Bill Bradley, R.D.
Bill’s passion is to live and teach the principles of good food, generosity, and how to open our hearts while we take care of ourselves and others. More →
I’ve been eating a version of this breakfasts for years. It never gets boring, it always satisfies. For delicate stomachs like mine, it’s ideal. Keeps me going and I never feel bloated. And it helps you lose weight ? Gotta love it!