I’m often asked if you can eat the Mediterranean Diet in the winter. The answer is a resounding yes! If my wife and I can eat Mediterranean here in New England, I am pretty sure anyone can do it. Don’t forget that much of the Mediterranean has winter. They also have many of the same winter vegetables that we have. Recipes with carrots, potatoes, squash, cabbage and kale are plentiful in the Mediterranean. Here are 7 of our favorite winter recipes. Enjoy!
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Try 7 of our all time favorite Mediterranean tomato recipes. These dishes will make you love tomatoes even more!
Looking to eat the Mediterranean diet this summer? These are some of my favorite summer recipes. In this Mediterranean diet plan, I’ve tried to include a variety of healthy breakfasts, sauces and dips, salads, grilling recipes, and dinners that will give you lots of choices this summer. The idea is to mix and match these […]
Try our traditional Mediterranean Diet meal plan that will show you foods that the people of the Mediterranean ACTUALLY eat. These recipes are very traditional foods from their respective countries and are eaten from childhood.
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Foods of Crete Cookbook
"The scientifically acclaimed “Mediterranean Diet” is presented at its best here, with the liberal use of olive oil and plenty of vegetable and fish dishes in addition to mezedes (appetizers), meat dishes, desserts, and pretty much every Cretan dish you can think of."