Alzheimer’s disease affects our memory and ability to think, making it a threat to how we perceive reality. In the Mediterranean, Alzheimer’s is less prevalent, but is it because of the diet? A new study helps answer that question.
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In 2020, English singer-songwriter Adele lost over 30 pounds by adopting a new diet and regular exercise. The Adele weight loss diet is also known as the Sirtfood Diet, which was created by two British trainers in 2016. Like many other new diets, the Sirtfood Diet draws from more established diets like the Mediterranean Diet.
These asparagus recipes offer up a variety of Mediterranean asparagus preparations. Whether its a main ingredient in a traditional Cretan soup or a tasty side dish, asparagus is a delicious addition to any springtime meal. We hope you enjoy these asparagus recipes and that they inspire you to eat more of this tasty veggie.
Rachael Ray, the celebrity chef, author and business woman, lost over 40 pounds. So… what’s the Rachael Ray weight loss secret? Here’s a hint. It’s plant-focused, easy to follow, and fueled by healthy fats. You guessed it – the Mediterranean Diet.
Eating Italian doesn’t have to mean giving up on your diet goals. Actually, traditional Italian food has all of the benefits of the Mediterranean Diet because that’s exactly what it is! Here are 14 of our favorite healthy Italian recipes by our Italian recipe developer, Giorgia Fontana.
Fat is one of the most misunderstood components of a healthy diet. The belief that fat is fattening and increases our risk of heart disease has long been ingrained. It makes sense doesn’t it? Something that fills us up and makes food taste better must have its consequences. Well, I’m here to tell you that it’s possible to eat a high fat diet, lose weight and protect against heart disease at the same time. In fact, some of the healthiest people in the world eat high fat diets.
Some examples of detoxifying foods are: broccoli, asparagus, beets, berries, olive oil, oatmeal, nuts, legumes, ginger, turmeric and citrus fruit. These foods are rich in antioxidants, vitamins and minerals, which will provide your body the flow of nutrients it craves. Check out our 7 Mediterranean Diet Detox recipes!
Soups and stews from the Mediterranean are flavored with a variety of herbs and spices that produce amazing aromas when they are being cooked. The soups included here are traditional recipes from Spain, Morocco, Greece and Italy. Most of them are incredibly simple and inexpensive to make. As always, we found that each of these winter soups is super scrumptious. Stay warm and enjoy!
The Mediterranean Diet has been rated the best diet in the world for the fourth year in a row by health and nutrition experts from U.S. News and World Report. So why is the diet so highly favored? Here are seven reasons why the Mediterranean Diet is the best diet
What is the John Goodman weight loss secret? After years of struggling on his weight loss journey, Goodman found a diet that worked – the Mediterranean Diet.
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The Mediterranean Way 10 Week Diet & Lifestyle program teaches you everything you need to know to easily and deliciously get the benefits of the proven healthy Mediterranean diet. Meal Plans, Recipes, Shopping Lists, Weekly Challenges and Lessons, Private Facebook Support Group, Cooking Videos and more!
“This program is a way of life, one which I have adopted successfully, and more importantly one which I have sustained for over one year now. My weight remains steady at 160 pounds (down from 216). My energy levels rival that of someone 20 years younger than me (I’m now 57), enabling me to exercise in any way that I desire, from lifting weights to intense cardio sessions.”
— Michael Little
“After completing my 10-week program, I had a regularly-scheduled appointment with my doctor. Because my cholesterol has always been above the normal range (229 last year) I requested that she test it again this year. I’m happy to report that my total cholesterol dropped to 169, which is in the normal range, and all my other numbers improved as well.”
— Claire C.
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Foods of Crete Cookbook
"The scientifically acclaimed “Mediterranean Diet” is presented at its best here, with the liberal use of olive oil and plenty of vegetable and fish dishes in addition to mezedes (appetizers), meat dishes, desserts, and pretty much every Cretan dish you can think of."