Learning about the Mediterranean Diet
Top Tips For Buying & Cooking With Olive Oil
Olive oil is a key component of the Mediterranean Diet. You will find it in almost every Mediterranean Diet recipe. It can be difficult to get a good quality olive oil here in the states. Here are some tips for buying and cooking with olive oil.
Can I Eat a Vegan Mediterranean Diet?
Being vegan means not consuming any animal products (including meat, milk, cheese, honey, fish, and chicken). There are plenty of vegan Mediterranean recipes. People on the Greek island of Crete are traditionally vegans half of the year, because they don't eat any meat or dairy on religious holidays and there are a lot of religious holidays! On those days, they will eat veggies, beans, nuts, seeds, bread, and fruit. The great thing about this is that they have been doing it so long that they have created thousands of delicious recipes. There is no feeling of lack on the days when they go vegan.