The Mediterranean Diet for Weight Loss
Dutch Oven Mediterranean Chicken Thighs
These dutch oven mediterranean chicken thighs are perfect for a chilly fall or winter evening when you want something warming and flavorful to lift your spirits.
7 Weight Loss Breakfast Recipes to Start Your Day
Here are 7 of our favorite weight loss breakfast recipes [...]
Buckwheat Pancakes with Coconut Cream
I wake up every once in awhile with a super [...]
Sheet Pan Haddock with Swiss Chard and Sun Dried Tomatoes
In this recipe, the haddock is topped with a tasty combination of Swiss chard, sun-dried tomatoes, olives and capers that gives it a delicious Mediterranean flare. The fish is also rubbed with three of my favorite spices (paprika, oregano, and thyme), which are all staples of Mediterranean cuisine.
Salad Nicoise with Tuna, Potato and Egg (France)
This recipe for Salad Nicoise is from our frequent collaborator [...]
Greek Chop Chop Salad
My first experience with traditional chop chop salad was [...]
Pasta alla Puttanesca with Canned Tuna (Italy)
Pasta alla Puttanesca is arguably one of the most classic [...]
Creamy Greek Feta Dressing
In our house I am the condiment and dressing guy. [...]
Greek Omelette with Zucchini and Mint (Crete)
This recipe for Greek Omelette with Zucchini and Mint is [...]
Tian Provencal (French Baked Summer Vegetables)
The Tian Provençal is a very traditional dish in the south of France. We do a lot of them because the vegetables grow very well and they are delicious. It is a light and very tasty dish that I like to prepare during summer time. It has the advantage of being good hot or cold.
Cherry Tomato Sauce made in a Mason Jar
Summer is a crazy harvest time for us. One week [...]
Grilled Pork Kabobs with Vegetables (Italy)
Who doesn’t love some delicious grilled meat and vegetable kabobs? If you like grilling outside and enjoy tasty and healthy food made with high quality ingredients, this is the perfect recipe for you! In fact, these pork kabobs with vegetables are not only loaded with flavor, but also quite good for your diet.