The Mediterranean Diet for Weight Loss
Rigatoni Bolognese
Try this tasty rigatoni bolognese recipe that comes straight from [...]
Tuna Pasta with Peas (Italy)
Super easy and fast to make, this tuna pasta from [...]
Cacik (Turkish Yogurt Dip with Cucumbers and Herbs)
Imagine a great side dish that is tasty, refreshing, [...]
Blueberry Overnight Oats with Greek Yogurt
I am not the type of person who eats the same thing for breakfast every day for my whole life. I love variety, but it drives me a little crazy when I get up in the morning and I can't figure out what I want to eat. Blueberry overnight oats is a great way to solve this problem because it is already there waiting for you when you first open the fridge. There is something wonderful about having a convenience food that you made yourself.
Tuna Soup From Spain (Marmitako)
Tuna Marmitako is a basquiat traditional dish that hits [...]
Creamy Greek Salad Dressing with Feta
This creamy greek salad dressing with feta cheese is the [...]
Beef Cacciatore on Pasta
Melt in your mouth Beef Cacciatore is awaiting your taste buds. Try this Authentic Italian Recipe on pasta or rice.
Top 10 Mediterranean Weight Loss Recipes of 2021
Looking back on 2021, 10 weight loss recipes stood out [...]
Dutch Oven Mediterranean Chicken Thighs
These dutch oven mediterranean chicken thighs are perfect for a chilly fall or winter evening when you want something warming and flavorful to lift your spirits.
7 Weight Loss Breakfast Recipes to Start Your Day
Here are 7 of our favorite weight loss breakfast recipes [...]
Buckwheat Pancakes with Coconut Cream
I wake up every once in awhile with a super [...]
Sheet Pan Haddock with Swiss Chard and Sun Dried Tomatoes
In this recipe, the haddock is topped with a tasty combination of Swiss chard, sun-dried tomatoes, olives and capers that gives it a delicious Mediterranean flare. The fish is also rubbed with three of my favorite spices (paprika, oregano, and thyme), which are all staples of Mediterranean cuisine.