The Mediterranean Diet for Weight Loss
Cacik (Turkish Yogurt Dip with Cucumbers and Herbs)
Imagine a great side dish that is tasty, refreshing, [...]
Blueberry Overnight Oats with Greek Yogurt
I am not the type of person who eats the same thing for breakfast every day for my whole life. I love variety, but it drives me a little crazy when I get up in the morning and I can't figure out what I want to eat. Blueberry overnight oats is a great way to solve this problem because it is already there waiting for you when you first open the fridge. There is something wonderful about having a convenience food that you made yourself.
Tuna Soup From Spain (Marmitako)
Tuna Marmitako is a basquiat traditional dish that hits [...]
Creamy Greek Salad Dressing with Feta
This creamy greek salad dressing with feta cheese is the [...]
Beef Cacciatore on Pasta
Melt in your mouth Beef Cacciatore is awaiting your taste buds. Try this Authentic Italian Recipe on pasta or rice.
Dutch Oven Mediterranean Chicken Thighs
These dutch oven mediterranean chicken thighs are perfect for a chilly fall or winter evening when you want something warming and flavorful to lift your spirits.
7 Weight Loss Breakfast Recipes to Start Your Day
Here are 7 of our favorite weight loss breakfast recipes [...]
Buckwheat Pancakes with Coconut Cream
I wake up every once in awhile with a super [...]
Sheet Pan Haddock with Swiss Chard and Sun Dried Tomatoes
In this recipe, the haddock is topped with a tasty combination of Swiss chard, sun-dried tomatoes, olives and capers that gives it a delicious Mediterranean flare. The fish is also rubbed with three of my favorite spices (paprika, oregano, and thyme), which are all staples of Mediterranean cuisine.
Tian Provencal (French Baked Summer Vegetables)
The Tian Provençal is a very traditional dish in the south of France. We do a lot of them because the vegetables grow very well and they are delicious. It is a light and very tasty dish that I like to prepare during summer time. It has the advantage of being good hot or cold.
Cherry Tomato Sauce made in a Mason Jar
Summer is a crazy harvest time for us. One week [...]
Grilled Pork Kabobs with Vegetables (Italy)
Who doesn’t love some delicious grilled meat and vegetable kabobs? If you like grilling outside and enjoy tasty and healthy food made with high quality ingredients, this is the perfect recipe for you! In fact, these pork kabobs with vegetables are not only loaded with flavor, but also quite good for your diet.