Name: Blueberry Corn Muffins (Gluten Free) - Recipe and Video
Prep time: 15 min
Total time: 15 min
Yield: 9
Ingredients: Dry Ingredients:; 1 cup cornmeal (fine flour) (most cornmeal is gluten free; but double check; ¼ cup tapioca flour; 1/3 cup white rice flour; ¼ teaspoon baking soda; ¼ teaspoon baking powder; 1 Tablespoon cornstarch; ½ teaspoon salt; ¼ teaspoon cinnamon; Wet ingredients:; 2 eggs; mixed with fork; ½ cup extra virgin olive oil; ½ cup maple syrup; ½ cup soymilk (or regular milk); 1 teaspoon lemon zest (optional); 1 ¼ cup blueberries (frozen or fresh); small works best

Mediterranean Diet Recipes: Gluten Free Blueberry Muffins

Blueberry Corn Muffins (Gluten Free) – Recipe and Video

Published on December 17, 2013 | In Mediterranean | By Bill Bradley, R.D. |

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- Prep Time
- 15 Minutes
- Cook Time
- 15 Minutes
- Yield
- 9
- Difficulty Level

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It can be pretty challenging to find a tasty gluten free treat. After a lot of experimentation, we think we nailed it with this Blueberry Corn Muffin. This Mediterranean Diet breakfast recipe takes 30 minutes from start to finish! How-to-Video below!

From the upcoming book “Eating Mediterranean in New England” by Bill Bradley, R.D., L.D.N.

Check out more delicious Mediterranean Diet breakfast recipes here!

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The Recipe

Ingredients

Dry Ingredients:
1 cup cornmeal (fine flour) (most cornmeal is gluten free, but double check
¼ cup tapioca flour
1/3 cup white rice flour
¼ teaspoon baking soda
¼ teaspoon baking powder
1 Tablespoon cornstarch
½ teaspoon salt
¼ teaspoon cinnamon
Wet ingredients:
2 eggs, mixed with fork
½ cup extra virgin olive oil
½ cup maple syrup
½ cup soymilk (or regular milk)
1 teaspoon lemon zest (optional)
1 ¼ cup blueberries (frozen or fresh), small works best

Instructions

Preheat oven to 350 degrees F.
Mix dry ingredients well in one bowl.
Mix wet ingredients well in another bowl.
Add wet to dry ingredients. Mix well with a fork.
Add blueberries and mix only until blueberries are incorporated.
Grease a muffin tin with olive oil. Fill tins to top.
Bake for 20-25 minutes or until muffin top is set.

Servings : 9
Ready in : 40 Minutes
Course : Breakfast, Snack
Recipe Type : 30 Minute Meals, Gluten Free, Peasant Baker, Vegetarian
Ingredient : Blueberries

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About Recipe Author

Bill Bradley, R.D.

Bill’s passion is to live and teach the principles of good food, generosity, and how to open our hearts while we take care of ourselves and others. More ...

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Blueberry Corn Muffins (Gluten Free) – Recipe and Video