It can be pretty challenging to find a tasty gluten free treat. After a lot of experimentation, we think we nailed it with this Blueberry Corn Muffin. This Mediterranean Diet breakfast recipe takes 30 minutes from start to finish! How-to-Video below!
From the upcoming book “Eating Mediterranean in New England” by Bill Bradley, R.D., L.D.N.
Check out more delicious Mediterranean Diet breakfast recipes here!
The Recipe
Rate this recipe
2 people rated this recipe
Average Rating
Bill’s passion is to live and teach the principles of good food, generosity, and how to open our hearts while we take care of ourselves and others. More ...
Read more about this chef..Everything you need to start eating and living the Mediterranean Way
The Mediterranean Way 10 Week Diet & Lifestyle program comes with everything you need to easily and deliciously get the benefits of the proven healthy Mediterranean diet.
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.
In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.
Delicious and buttery, this is the oil that can be used for all your cooking needs including sauces, dressings, soups, bread dipping and even baking! Makes everything taste better!
This sheet pan salmon has been my go-to salmon recipe...
I have been making Mediterranean fried chicken for over 20...
I just made these muffins, and they are delicious! I subbed Target’s gluten free flour mix for the rice and tapioca flour, and they came out just fine. I also used frozen wild blueberries. I will definitely be making these again!
I’m glad the flour worked for you! Glad you loved them. Thanks for commenting 🙂