It can be pretty challenging to find a tasty gluten free treat. After a lot of experimentation, we think we nailed it with this Blueberry Corn Muffin. This Mediterranean Diet breakfast recipe takes 30 minutes from start to finish! How-to-Video below!
From the upcoming book “Eating Mediterranean in New England” by Bill Bradley, R.D., L.D.N.
Check out more delicious Mediterranean Diet breakfast recipes here!
The Recipe
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.
In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.
Delicious and buttery, this is the oil that can be used for all your cooking needs including sauces, dressings, soups, bread dipping and even baking! Makes everything taste better!
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