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Sauteed Swiss Chard with Garlic

Sauteed Swiss Chard with Garlic

Sauteed Swiss Chard with Garlic

Greens are packed with nutrients and an important element of a Mediterranean Diet & Lifestyle. All over the Mediterranean you will find people picking wild edible greens.  It is a ritual that goes back thousands of years.  The greens are brought back home, washed, cooked and eaten right away.  Eating at least 1 serving of greens per day is an important part of eating the Mediterranean Diet.  How to cook swiss chard?  It is super easy!  Olive oil, herbs, garlic, salt and a splash of balsamic.  This Sautéed Swiss Chard with Garlic recipe is a quick and tasty way to get your greens.

This recipe pairs well with almost any main dish, but I particularly love it with Chicken Souvlaki, Mediterranean Baked Cod, Shrimp with Feta and Tomatoes or Mediterranean Spiced Rice with Black Beans & Chickpeas.

 

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