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Mediterranean Diet and Lifestyle for Busy People
Featured RecipeBy George Zikos
I love this sheet pan shrimp scampi recipe because it’s easy, healthy, super flavorful, and the cleanup is effortless. Cutting the vegetables small allows them to cook very quickly and of course, shrimp takes no time to cook as well. Cooking it all on a sheet pan makes this too easy and it’s the perfect amount of food for four! This is one of those recipes you can easily throw together when you get home from work and you don’t feel like slaving in the kitchen. It’s really easy and everyone will think you spent way more time cooking than you actually did. Cleanup is as simple as washing a sheet pan and nothing should be seriously stuck to the bottom with this recipe.Read more →
Featured ArticleBy Bill Bradley, R.D.
A study came out recently that showed that Italians who ate more pasta tended to lose more weight than those who ate less pasta. How can this be you may ask? Isn’t pasta the bane of our existence, the thing that many people consider their weak link to losing weight and to eating healthy in […]Read more →
Mediterranean Recipes for Busy People
Everything you need to start eating and living the Mediterranean Way
The Mediterranean Way 10 Week Diet & Lifestyle program comes with everything you need
to easily and deliciously get the benefits of the proven healthy Mediterranean diet. Learn more →
Foods of Crete Cook Book
A cookbook from the “heart” of the Mediterranean Diet
Do you want to eat like the healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.
In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.
The Guest HouseBy George Zikos
Learn how to stock your Mediterranean pantry! Download this PDF of Mediterranean pantry staples to use as a resource! If you’re trying to eat the Mediterranean diet, stocking your pantry with the right ingredients will make following the diet so much easier! For the busy person, you don’t want to have to search for these ingredients in the grocery store every time you make a new Mediterranean diet recipe.Read more →
Bill’s BlogBy Bill Bradley, R.D.
The Mediterranean Diet has been in the news a lot in the past few years. It has been voted the #1 diet by U.S. News & World Report. Not only was it voted the top overall diet, it was also rated the best healthy eating diet, the easiest diet to follow, the best diet for diabetes, the best heart-healthy diet, and the best plant-based diet. I would also add that, in my humble opinion, it is the best tasting diet out there. But what is the Mediterranean Diet?Read more →