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Reflux and the Mediterranean Diet

Tired of Prilosec? Mediterranean Diet works as well or better with only positive side effects (study).

A recent study showed that a modified Mediterranean Diet was as effective or more effective in healing reflux then protein pump inhibitors (prilosec, nexium, prevacid, etc.)

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Mediterranean Diet and Dementia

Mediterranean Diet May Decrease Risk of Dementia by 35%

A recent study showed that people who followed the Mediterranean Diet were up to 35% less likely to develop dementia.

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Mediterranean Diet and eye health

Mediterranean Diet Reduces Risk of Blindness by 26%

A new study out in the American Journal of Clinical Nutrition shows that participants who ate a Mediterranean Diet were 26% less likely to get advanced age-related macular degeneration (AMD).

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Mediterranean Diet Recipes: Salmon with Capers

The Mediterranean Diet: Ten Days to Happiness

A new study shows significant changes in our mood and heart after eating Mediterranean for 10 days.

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