Mediterranean Living

Health Benefits

Does Eating Mediterranean Safeguard Against Alzheimer’s?

By |Health Benefits, Mediterranean Diet, Why Mediterranean?|

Alzheimer’s disease affects our memory and ability to think, making it a threat to how we perceive reality. In the Mediterranean, Alzheimer’s is less prevalent, but is it because of the diet? A new study helps answer that question.

How the Adele Weight Loss Diet Compares to the Mediterranean Diet

By |Health Benefits, How to Eat Mediterranean, Living Mediterranean, Mediterranean Diet, Mediterranean Weight Loss Program, Vegetarian, Weight Loss, Why Mediterranean?|

In 2020, English singer-songwriter Adele lost over 30 pounds by adopting a new diet and regular exercise. The Adele weight loss diet is also known as the Sirtfood Diet, which was created by two British trainers in 2016. Like many other new diets, the Sirtfood Diet draws from more established diets like the Mediterranean Diet.

Rachael Ray Weight Loss Secret – The Mediterranean Diet

By |Health Benefits, How to Eat Mediterranean, Living Mediterranean, Weight Loss, Why Mediterranean?|

Rachael Ray, the celebrity chef, author and business woman, lost over 40 pounds. So... what’s the Rachael Ray weight loss secret? Here’s a hint. It’s plant-focused, easy to follow, and fueled by healthy fats. You guessed it - the Mediterranean Diet. 

Why a Mediterranean High Fat Diet is the Best (with recipes)

By |Health Benefits, How to Eat Mediterranean, Living Mediterranean, Mediterranean Diet, Weight Loss, Why Mediterranean?|

Fat is one of the most misunderstood components of a healthy diet. The belief that fat is fattening and increases our risk of heart disease has long been ingrained. It makes sense doesn’t it? Something that fills us up and makes food taste better must have its consequences. Well, I’m here to tell you that it’s possible to eat a high fat diet, lose weight and protect against heart disease at the same time. In fact, some of the healthiest people in the world eat high fat diets.

7 Mediterranean Diet Detox Recipes

By |Health Benefits, How to Eat Mediterranean, Living Mediterranean, Why Mediterranean?|

Some examples of detoxifying foods are: broccoli, asparagus, beets, berries, olive oil, oatmeal, nuts, legumes, ginger, turmeric and citrus fruit. These foods are rich in antioxidants, vitamins and minerals, which will provide your body the flow of nutrients it craves. Check out our 7 Mediterranean Diet Detox recipes!

7 Reasons the Mediterranean Diet is the Best Diet

By |Health Benefits, Mediterranean Diet, Why Mediterranean?|

The Mediterranean Diet has been rated the best diet in the world for the fourth year in a row by health and nutrition experts from U.S. News and World Report. So why is the diet so highly favored? Here are seven reasons why the Mediterranean Diet is the best diet

Olive Oil Could Lower Your Risk of Heart Disease By Nearly 20% – Plus Seven Recipes That Use Olive Oil Instead of Butter

By |Health Benefits, How to Eat Mediterranean, Mediterranean Diet, Why Mediterranean?|

In recent years, Americans have begun incorporating more olive oil as a butter substitute in their diets and the heart healthy effects are beginning to show. A new study shows that men and women from the U.S. who consumed higher amounts of olive oil benefitted from lower instances of heart disease. By incorporating more olive oil into our diets we have the potential to protect our hearts.