In recent years, Americans have begun incorporating more olive oil as a butter substitute in their diets and the heart healthy effects are beginning to show. A new study shows that men and women from the U.S. who consumed higher amounts of olive oil benefitted from lower instances of heart disease. By incorporating more olive oil into our diets we have the potential to protect our hearts.
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Olive Oil Could Lower Your Risk of Heart Disease By Nearly 20% – Plus Seven Recipes That Use Olive Oil Instead of Butter
After my mom died, I started overeating. One meal in particular stands out in my memory. My extended family and I were all at an Indian restaurant and I ordered a full meal and then started eating everyone else’s leftovers. I was stuffing my grief. Even before my mom died, I was struggling with my weight, but after she died I gained 20 more pounds and was the heaviest I had ever been in my life (256 pounds when I got married a year later).
Not being able to eat gluten can be frustrating, but there are so many delicious healthy gluten-free recipes that will make eating a gluten-free Mediterranean diet much smoother.
A modified Mediterranean Diet meal plan has been shown to help people lose weight and most importantly, to keep the weight off. I personally have lost 40 pounds eating the Mediterranean Diet and have been able to keep the weight off for 2 years. The trick, for me, has been losing the weight slowly and only having to modify my diet slightly.
Depression is debilitating. I know, I have experienced it first hand, both in myself and with other family and friends. My Mother was severely depressed most of her life and I had some major bouts of depression when I was younger. What I didn’t know then, what I learned along the way, is that there […]
Not being able to poop is no laughing matter. Here are some general guidelines of how the Mediterranean diet can help relieve constipation.
Let’s face it, constipation is no fun. It is uncomfortable, painful and can be dangerous if it goes on too long. Luckily, most cases of constipation can be solved with a change in diet and exercise (for severe constipation, you should see your doctor). Some of my favorite recipes just happen to be excellent at relieving constipation. These are dishes that are high in fiber, fruits, vegetables and olive oil.
Tired of Prilosec? Mediterranean Diet works as well or better with only positive side effects (study).
A recent study showed that a modified Mediterranean Diet was as effective or more effective in healing reflux then protein pump inhibitors (prilosec, nexium, prevacid, etc.)
A recent study showed that people who followed the Mediterranean Diet were up to 35% less likely to develop dementia.
A new study out in the American Journal of Clinical Nutrition shows that participants who ate a Mediterranean Diet were 26% less likely to get advanced age-related macular degeneration (AMD).
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“This program is a way of life, one which I have adopted successfully, and more importantly one which I have sustained for over one year now. My weight remains steady at 160 pounds (down from 216). My energy levels rival that of someone 20 years younger than me (I’m now 57), enabling me to exercise in any way that I desire, from lifting weights to intense cardio sessions.”
— Michael Little
“After completing my 10-week program, I had a regularly-scheduled appointment with my doctor. Because my cholesterol has always been above the normal range (229 last year) I requested that she test it again this year. I’m happy to report that my total cholesterol dropped to 169, which is in the normal range, and all my other numbers improved as well.”
— Claire C.
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Foods of Crete Cookbook
"The scientifically acclaimed “Mediterranean Diet” is presented at its best here, with the liberal use of olive oil and plenty of vegetable and fish dishes in addition to mezedes (appetizers), meat dishes, desserts, and pretty much every Cretan dish you can think of."