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healthy gluten free recipes of the Mediterranean

7 Mediterranean Gluten Free Recipes

Not being able to eat gluten can be frustrating, but there are so many delicious healthy gluten-free recipes that will make eating a gluten-free Mediterranean diet much smoother.

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Mediterranean Diet Pantry Staples

How to Stock your Mediterranean Pantry

Learn how to stock your Mediterranean pantry! Download this PDF of Mediterranean pantry staples to use as a resource! If you’re trying to eat the Mediterranean diet, stocking your pantry with the right ingredients will make following the diet so much easier! For the busy person, you don’t want to have to search for these ingredients in the grocery store every time you make a new Mediterranean diet recipe.

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What is the Mediterranean Diet?

The Ultimate Guide to Eating the Mediterranean Diet

The Mediterranean Diet has been in the news a lot in the past few years.  It has been voted the #1 diet by U.S. News & World Report.  Not only was it voted the top overall diet, it was also rated the best healthy eating diet, the easiest diet to follow, the best diet for diabetes, the best heart-healthy diet, and the best plant-based diet.  I would also add that, in my humble opinion, it is the best tasting diet out there.  But what is the Mediterranean Diet?

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7 Mediterranean Vegan Recipes

7 Mediterranean Vegan Recipes

The Mediterranean diet features so many delicious vegan recipes because it is a plant-based diet. This is 7 of our favorite vegan recipes, from Vegan Pesto to Baked Eggplant with Caramelized Onions. There’s a great variety of recipes to try out! If you have a guest who’s vegan, there’s a perfect recipe for them on this list! Even if you aren’t vegan, and you just want to eat healthier, these are great recipes to add to your diet!

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Easy Mediterranean Recipes

15 Easy Mediterranean Recipes

Cooking healthy delicious food should not be difficult. In our busy lives, we often need a quick meal that’s filling, nutritious, and of course delicious.

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Kitchen Gifts for the Seriously Busy Person

Kitchen Gifts for the Seriously Busy Person

Do you know someone who loves to cook but they don’t have the time?    I wouldn’t be able to cook delicious Mediterranean meals every day without the use of my favorite culinary gadgets.  The way I see it, spending a few hundreds dollars on time saving tools saves me thousands, if not tens of thousands of dollars because I cook more at home and eat out less (and I eat much healthier at home).  Eating the Mediterranean Diet is easy when you have the right recipes and the right equipment.

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Instant Pot Black Eyed Peas with Fresh Dill and Parsley Mediterranean Diet Recipes

7 Favorite Mediterranean Bean Recipes

Beans are still a main source of protein in the Mediterranean. In places like Crete, healthy bean recipes are eaten almost daily. Dried beans and legumes are mainly sold in bulk. Canned beans are much less popular. A lot of the recipes featured below use canned beans for the purpose of saving time.

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healthy fall recipes Mediterranean Living Mediterranean diet recipes

Transitioning into Fall with the Mediterranean Diet

Transitioning into fall with the Mediterranean diet is easy. Since the Mediterranean diet is very seasonal, there is no shortage of great recipes for the cold weather coming. The winter in the Mediterranean is mild but it can still get very cold. There are many mountainous regions of the Mediterranean and the villages in these […]

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authentic Mediterranean food recipes

21 Authentic Mediterranean Food Recipes

Looking for real, traditional Mediterranean food? Here is a collection of authentic Mediterranean food recipes. These are from a variety of different Mediterranean countries.  Some of these are our own recipes, but many of them have been given to us by friends and colleagues who live in the Mediterranean, or have spent considerable time living […]

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Register for our Mediterranean Diet Program Now!

Do you want to learn HOW to eat the Mediterranean Diet? Join our 10-week online Mediterranean Diet program that begins September 3rd. Learn step by step how to eat the healthiest diet in the world!

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