Have you wanted to try the Mediterranean Diet but haven’t found the time to begin? I get it, it’s hard to start something new, especially a new way of eating. There can be a lot of planning, time spent prepping and then more time cooking. You may have also heard that the Mediterranean Diet is the number one best ranked diet it the world, that it is super delicious and darn it, you really want to try it. This is why I have created this Mediterranean Diet Menu for Busy People.
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Herbs are an extremely important part of the Mediterranean Diet. In Greece, herbs grow wild pretty much everywhere. Hiking in the mountains, the smell of the wild herbs is almost intoxicating. When you see how many wild herbs there are, it’s not a surprise that the people from this area of the world have been using herbs in their cooking for thousands of years. Besides growing wild, people in the Mediterranean have potted herbs in their house and balconies.
With summer here, many people are getting excited for their summer gardens. People plant all different types of things in their garden. Some people plant food to eat, others plant flowers and plants to improve the aesthetics of their yard. However, gardening isn’t always easy. It can end up being a huge waste of time if your plants don’t grow how you expect them to. Not only that, but even a garden that grows well takes a lot of time and dedication. In an effort to help all the gardeners out there, this article will take a look at a few tips and secrets to get a start on your great summer garden.
Lamb chops, when done right, are so amazingly tender and flavorful that whether they are baked or grilled don’t need a lot of complex recipes to accompany them. What to serve with lamb chops? Simplicity is the key so as to not to take anything away from the chops.
Not being able to eat gluten can be frustrating, but there are so many delicious healthy gluten-free recipes that will make eating a gluten-free Mediterranean diet much smoother.
Learn how to stock your Mediterranean pantry! Download this PDF of Mediterranean pantry staples to use as a resource! If you’re trying to eat the Mediterranean diet, stocking your pantry with the right ingredients will make following the diet so much easier! For the busy person, you don’t want to have to search for these ingredients in the grocery store every time you make a new Mediterranean diet recipe.
The Mediterranean Diet has been in the news a lot in the past few years. It has been voted the #1 diet by U.S. News & World Report. Not only was it voted the top overall diet, it was also rated the best healthy eating diet, the easiest diet to follow, the best diet for diabetes, the best heart-healthy diet, and the best plant-based diet. I would also add that, in my humble opinion, it is the best tasting diet out there. But what is the Mediterranean Diet?
The Mediterranean diet features so many delicious vegan recipes because it is a plant-based diet. This is 7 of our favorite vegan recipes, from Vegan Pesto to Baked Eggplant with Caramelized Onions. There’s a great variety of recipes to try out! If you have a guest who’s vegan, there’s a perfect recipe for them on this list! Even if you aren’t vegan, and you just want to eat healthier, these are great recipes to add to your diet!
Cooking healthy delicious food should not be difficult. In our busy lives, we often need a quick meal that’s filling, nutritious, and of course delicious.
Do you know someone who loves to cook but they don’t have the time? I wouldn’t be able to cook delicious Mediterranean meals every day without the use of my favorite culinary gadgets. The way I see it, spending a few hundreds dollars on time saving tools saves me thousands, if not tens of thousands of dollars because I cook more at home and eat out less (and I eat much healthier at home). Eating the Mediterranean Diet is easy when you have the right recipes and the right equipment.
JOIN OUR 10 WEEK PROGRAM
Next Session Starts September 23rd, 2019
The Mediterranean Way 10 Week Diet & Lifestyle program teaches you everything you need to know to easily and deliciously get the benefits of the proven healthy Mediterranean diet. Meal Plans, Recipes, Shopping Lists, Weekly Challenges and Lessons, Private Facebook Support Group, Cooking Videos and more!
“This program is a way of life, one which I have adopted successfully, and more importantly one which I have sustained for over one year now. My weight remains steady at 160 pounds (down from 216). My energy levels rival that of someone 20 years younger than me (I’m now 57), enabling me to exercise in any way that I desire, from lifting weights to intense cardio sessions.”
— Michael Little
“After completing my 10-week program, I had a regularly-scheduled appointment with my doctor. Because my cholesterol has always been above the normal range (229 last year) I requested that she test it again this year. I’m happy to report that my total cholesterol dropped to 169, which is in the normal range, and all my other numbers improved as well.”
— Claire C.
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Foods of Crete Cook Book
Do you want to eat like the
healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.
In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.
Buy Olive Oil From Crete
Delicious and buttery, this is the oil that can be used for all your cooking needs including sauces, dressings, soups, bread dipping and even baking! Makes everything taste better!