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Mediterranean Diet Recipes: Salmon with Capers

The Mediterranean Diet: Ten Days to Happiness

A new study shows significant changes in our mood and heart after eating Mediterranean for 10 days.

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The Secret Powerhouse of the Mediterranean Diet

The Secret Powerhouse of the Mediterranean Diet

Back in my “eating like crap” stage of life I would have never thought that one day I would become addicted to eating bitter greens and potatoes simmered in olive oil with freshly squeezed lemon juice. Having been brought up on a steady diet of over-cooked frozen and canned spinach, peas, and broccoli slathered in slightly melted tub margarine, I only understood vegetables to be something to plow through in order to get to the Kraft Macaroni and Cheese and Tuna Helper. As an adult I learned to steam and stir fry vegetables and grew to appreciate the flavor of local produce. It wasn’t until I went to the Island of Crete, though, that I really began to crave bitter greens.

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Mediterranean Diet-Cooking Tagine Dishes without a Tagine

How to cook a Moroccan tagine dish without a tagine

You don’t have to own a tagine to make an incredible tagine recipe. Here are some tips on cooking tagine recipes using other types of pots!

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Mediterranean Diet Secrets

7 Secrets to Eating the Mediterranean Diet

7 Secrets to Eating the Real Mediterranean Diet

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Mediterranean Diet Hummus

7 Mediterranean Diet foods you are already eating

Think you are miles away from eating the healthiest diet in the world? Think again!

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Vegan Mediterranean Diet Recipes

Can I Eat a Vegan Mediterranean Diet?

Being vegan means not consuming any animal products (including meat, milk, cheese, honey, fish, and chicken).  There are plenty of Mediterranean Diet recipes that are naturally vegan.  People on the Greek island of Crete are traditionally vegans half of the year, because they don’t eat any meat or dairy on religious holidays and there are a […]

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