I’ll admit to not always making the most perfect food and lifestyle choices every day before this crisis hit. But once the immensity of the situation started to sink in emotionally, combined with the fact that we were experiencing actual sickness, we knew there was no time to waste in implementing the absolute most radical self care we knew how to practice. I’m happy to say that we have mostly recovered.
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After my mom died, I started overeating. One meal in particular stands out in my memory. My extended family and I were all at an Indian restaurant and I ordered a full meal and then started eating everyone else’s leftovers. I was stuffing my grief. Even before my mom died, I was struggling with my weight, but after she died I gained 20 more pounds and was the heaviest I had ever been in my life (256 pounds when I got married a year later).
The Mediterranean diet was recently deemed the best overall diet after 35 eating plans were evaluated by US News and World Report. It was given an overall score of 4.2 out of 5 based on expert reviews in the categories of short-term weight loss, long-term weight loss, ease of following, and healthiness. Most notably however, it was given a 4.8 in terms of how healthy the diet plan is. The Keto diet, on the other hand, was voted #34 out of 35 in best overall diets.
Some two and a half years ago, I visited a small Greek island near the west coast of Turkey. From my apartment balcony, I could hear the bleat of goats on the hill below, and could see a brilliant blue sea in the foreground. My husband and two teenage children were many thousands of miles away in Melbourne, Australia. I was on the island of Ikaria, which has been dubbed ‘the island where people forget to die’. It is one of five Blue Zones destinations across the world where residents live long and healthy lives. I had just turned 47 and in that moment, I felt great in my body, in my mind, and in my spirit.
To start off, I am very aware that this post sounds like a Cosmopolitan article from the 70’s, but when I asked our community what their biggest struggles were with eating healthy, the most prevalent answers included “My biggest obstacle to eating healthy is my spouse” or “I have to cook two dinners every night, one […]
The general argument by some is that all sugar is sugar. That reminds me of when people used to say that all fat is fat and it was all bad (boy has that changed!). The truth is is that maple syrup has some qualities that are vastly different than sugar.
Fall is a wonderful time to eat the Mediterranean Diet. Here are 7 of our favorite Mediterranean Fall Recipes.
Do you have a Crockpot or slow cooker? These 7 Mediterranean Crockpot recipes are great for busy people who want a delicious homemade meal after a long day! If you spend a little time the night before prepping the ingredients, you’ll be ready to throw a meal together quickly that will stew all day while you’re at work! There’s nothing better than coming home to a house that smells of a homecooked meal. You can guarantee that your slow cooker is going to cook everything all the way through and develop some serious depth of flavor in the process.
Learn how to stock your Mediterranean pantry! Download this PDF of Mediterranean pantry staples to use as a resource! If you’re trying to eat the Mediterranean diet, stocking your pantry with the right ingredients will make following the diet so much easier! For the busy person, you don’t want to have to search for these ingredients in the grocery store every time you make a new Mediterranean diet recipe.
The Mediterranean Diet has been in the news a lot in the past few years. It has been voted the #1 diet by U.S. News & World Report. Not only was it voted the top overall diet, it was also rated the best healthy eating diet, the easiest diet to follow, the best diet for diabetes, the best heart-healthy diet, and the best plant-based diet. I would also add that, in my humble opinion, it is the best tasting diet out there. But what is the Mediterranean Diet?
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Next Session Starts April 20th, 2020
The Mediterranean Way 10 Week Diet & Lifestyle program teaches you everything you need to know to easily and deliciously get the benefits of the proven healthy Mediterranean diet. Meal Plans, Recipes, Shopping Lists, Weekly Challenges and Lessons, Private Facebook Support Group, Cooking Videos and more!
“This program is a way of life, one which I have adopted successfully, and more importantly one which I have sustained for over one year now. My weight remains steady at 160 pounds (down from 216). My energy levels rival that of someone 20 years younger than me (I’m now 57), enabling me to exercise in any way that I desire, from lifting weights to intense cardio sessions.”
— Michael Little
“After completing my 10-week program, I had a regularly-scheduled appointment with my doctor. Because my cholesterol has always been above the normal range (229 last year) I requested that she test it again this year. I’m happy to report that my total cholesterol dropped to 169, which is in the normal range, and all my other numbers improved as well.”
— Claire C.
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Foods of Crete Cook Book
Do you want to eat like the
healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.
In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.
Buy Olive Oil From Crete
Delicious and buttery, this is the oil that can be used for all your cooking needs including sauces, dressings, soups, bread dipping and even baking! Makes everything taste better!