Cooking healthy delicious food should not be difficult. In our busy lives, we often need a quick meal that’s filling, nutritious, and of course delicious.
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Try these 7 healthy Mediterranean Super Bowl recipes for your Super Bowl party! Not hosting? These are also great recipes to bring to a Super Bowl party!
Looking for easy, healthy Mediterranean Food recipes for the New Year? Check out Mediterranean Living’s Top 10 Mediterranean Recipes of 2018!
Don’t you love it when a food is both a comfort food and good for you? I know I do because I feel fine eating a little extra even if I’m already full. Mediterranean soups are totally in this category. What you’ll notice about Mediterranean soups is that they contain beans, legumes, dark leafy greens, herbs, and lots of vegetables.
One of the reasons I love Thanksgiving so much is its predictability of dishes that will delight my taste buds and fill my belly. Turkey, stuffing, mashed potatoes, green bean and sweet potato casseroles and cranberry sauce are always on the table (even at my vegetarian Aunt Sydna’s Thanksgiving table). Traditional recipes withstanding, I still love to prepare a few Mediterranean dishes every year and I find they are always well received alongside the Turkey and gravy. I hope you enjoy these healthy Thanksgiving recipes that may even create some new traditions in the years to come.
Beans are still a main source of protein in the Mediterranean. In places like Crete, healthy bean recipes are eaten almost daily. Dried beans and legumes are mainly sold in bulk. Canned beans are much less popular. A lot of the recipes featured below use canned beans for the purpose of saving time.
Transitioning into fall with the Mediterranean diet is easy. Since the Mediterranean diet is very seasonal, there is no shortage of great recipes for the cold weather coming. The winter in the Mediterranean is mild but it can still get very cold. There are many mountainous regions of the Mediterranean and the villages in these […]
Looking for real, traditional Mediterranean food? Here is a collection of authentic Mediterranean food recipes. These are from a variety of different Mediterranean countries. Some of these are our own recipes, but many of them have been given to us by friends and colleagues who live in the Mediterranean, or have spent considerable time living […]
Do you want to learn HOW to eat the Mediterranean Diet? Join our 10-week online Mediterranean Diet program that begins September 3rd. Learn step by step how to eat the healthiest diet in the world!
It’s a great problem to have when your garden is producing so much zucchini and squash that you have trouble using it all before it goes bad. It’s late July and I totally have that problem. This is why I decided to put together these 7 healthy zucchini recipes.
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Foods of Crete Cook Book
Do you want to eat like the
healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.
In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.
Buy Olive Oil From Crete
Delicious and buttery, this is the oil that can be used for all your cooking needs including sauces, dressings, soups, bread dipping and even baking! Makes everything taste better!