Learn how to stock your Mediterranean pantry! Download this PDF of Mediterranean pantry staples to use as a resource! If you’re trying to eat the Mediterranean diet, stocking your pantry with the right ingredients will make following the diet so much easier! For the busy person, you don’t want to have to search for these ingredients in the grocery store every time you make a new Mediterranean diet recipe.
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The Mediterranean Diet has been in the news a lot in the past few years. It has been voted the #1 diet by U.S. News & World Report. Not only was it voted the top overall diet, it was also rated the best healthy eating diet, the easiest diet to follow, the best diet for diabetes, the best heart-healthy diet, and the best plant-based diet. I would also add that, in my humble opinion, it is the best tasting diet out there. But what is the Mediterranean Diet?
The Mediterranean diet features so many delicious vegan recipes because it is a plant-based diet. This is 7 of our favorite vegan recipes, from Vegan Pesto to Baked Eggplant with Caramelized Onions. There’s a great variety of recipes to try out! If you have a guest who’s vegan, there’s a perfect recipe for them on this list! Even if you aren’t vegan, and you just want to eat healthier, these are great recipes to add to your diet!
Shrimp recipes are great for the busy person who wants a quick, delicious, high protein meal. Shrimp take no time to cook and doesn’t need complex flavorings to be delicious
Cooking healthy delicious food should not be difficult. In our busy lives, we often need a quick meal that’s filling, nutritious, and of course delicious.
Try these 7 healthy Mediterranean Super Bowl recipes for your Super Bowl party! Not hosting? These are also great recipes to bring to a Super Bowl party!
Looking for easy, healthy Mediterranean Food recipes for the New Year? Check out Mediterranean Living’s Top 10 Mediterranean Recipes of 2018!
Don’t you love it when a food is both a comfort food and good for you? I know I do because I feel fine eating a little extra even if I’m already full. Mediterranean soups are totally in this category. What you’ll notice about Mediterranean soups is that they contain beans, legumes, dark leafy greens, herbs, and lots of vegetables.
One of the reasons I love Thanksgiving so much is its predictability of dishes that will delight my taste buds and fill my belly. Turkey, stuffing, mashed potatoes, green bean and sweet potato casseroles and cranberry sauce are always on the table (even at my vegetarian Aunt Sydna’s Thanksgiving table). Traditional recipes withstanding, I still love to prepare a few Mediterranean dishes every year and I find they are always well received alongside the Turkey and gravy. I hope you enjoy these healthy Thanksgiving recipes that may even create some new traditions in the years to come.
Beans are still a main source of protein in the Mediterranean. In places like Crete, healthy bean recipes are eaten almost daily. Dried beans and legumes are mainly sold in bulk. Canned beans are much less popular. A lot of the recipes featured below use canned beans for the purpose of saving time.
The Mediterranean Way Program
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Foods of Crete Cook Book
Do you want to eat like the
healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.
In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.
Buy Olive Oil From Crete
Delicious and buttery, this is the oil that can be used for all your cooking needs including sauces, dressings, soups, bread dipping and even baking! Makes everything taste better!