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Author Archives : Bill Bradley, R.D.

All Recipes or Posts by Bill Bradley, R.D.

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Paprika Chicken with Wine and Olives

Paprika Chicken with Olives, Shallots and Wine (Instant Pot)

5 of 5 15 Minutes

This Paprika Chicken recipe is adapted from an old Moroccan recipe.  It uses three traditional warming spices: Ginger, Cumin and Smoked Paprika.  All of these herbs have healing properties from...

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Grilled Portobello Mushrooms with Garlic Balsamic Marinade

Grilled Portobello Mushrooms with Garlic Balsamic Marinade

5 of 5 15 Minutes

Grilled Portobello Mushrooms are one of the simplest and most versatile grilled foods.  I love to make extra mushrooms and  then use them for sandwiches and salads throughout the week....

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Grilled Shrimp Salad with Fresh Dill Dressing

Grilled Shrimp Salad with Fresh Dill Dressing

5 of 5

Grilled Shrimp Salad with Fresh Dill Dressing is a big hit at picnics and barbecues.  It is super easy to make.  Shrimp takes less time to marinate and less time...

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Intant Pot Beef Stew with Sage and Red Wine

Instant Pot Beef Stew with Sage and Red Wine (Italy)

5 of 5 25 Minutes

This Instant Pot beef stew is an adaption of an old traditional Italian recipe.  The rich blend of beef, sage and red wine makes me think of a family eating...

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Mediterranean Diet Meal Plan: Weight Loss

Mediterranean Diet Meal Plan: Weight Loss

A modified Mediterranean Diet meal plan has been shown to help people lose weight and most importantly, to keep the weight off.  I personally have lost 40 pounds eating the Mediterranean Diet and have been able to keep the weight off for 2 years.  The trick, for me, has been losing the weight slowly and only having to modify my diet slightly.

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Mediterranean Diet: Depression Diet

Alleviating Depression with Mediterranean Diet

Depression is debilitating.  I know, I have experienced it first hand, both in myself and with other family and friends.  My Mother was severely depressed most of her life and I had some major bouts of depression when I was younger.  What I didn’t know then, what I learned along the way, is that there […]

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How to Relieve Constipation with the Mediterranean Diet

How to Relieve Constipation with the Mediterranean Diet

Not being able to poop is no laughing matter. Here are some general guidelines of how the Mediterranean diet can help relieve constipation.

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Mediterranean Diet Recipes to Help Relieve Constipation

9 Mediterranean Diet Recipes to Help Relieve Constipation

Let’s face it, constipation is no fun.  It is uncomfortable, painful and can be dangerous if it goes on too long.  Luckily, most cases of constipation can be solved with a change in diet and exercise (for severe constipation, you should see your doctor).  Some of my favorite recipes just happen to be excellent at relieving constipation.  These are dishes that are high in fiber, fruits, vegetables and olive oil.

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