A modified Mediterranean Diet meal plan has been shown to help people lose weight and most importantly, to keep the weight off. I personally have lost 40 pounds eating the Mediterranean Diet and have been able to keep the weight off for 2 years. The trick, for me, has been losing the weight slowly and only having to modify my diet slightly.
All Recipes or Posts by Bill Bradley, R.D.
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Paprika Chicken with Olives, Shallots and Wine (Instant Pot)
5 of 5
15 Minutes
This Paprika Chicken recipe is adapted from an old Moroccan recipe. It uses three traditional warming spices: Ginger, Cumin and Smoked Paprika. All of these herbs have healing properties from...
Grilled Portobello Mushrooms with Garlic Balsamic Marinade
5 of 5
15 Minutes
Grilled Portobello Mushrooms are one of the simplest and most versatile grilled foods. I love to make extra mushrooms and then use them for sandwiches and salads throughout the week....
Grilled Shrimp Salad with Fresh Dill Dressing
5 of 5
Grilled Shrimp Salad with Fresh Dill Dressing is a big hit at picnics and barbecues. It is super easy to make. Shrimp takes less time to marinate and less time...
Instant Pot Beef Stew with Sage and Red Wine (Italy)
5 of 5
25 Minutes
This Instant Pot beef stew is an adaption of an old traditional Italian recipe. The rich blend of beef, sage and red wine makes me think of a family eating...
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Alleviating Depression with Mediterranean Diet
Depression is debilitating. I know, I have experienced it first hand, both in myself and with other family and friends. My Mother was severely depressed most of her life and I had some major bouts of depression when I was younger. What I didn’t know then, what I learned along the way, is that there […]
How to Relieve Constipation with the Mediterranean Diet
Not being able to poop is no laughing matter. Here are some general guidelines of how the Mediterranean diet can help relieve constipation.
9 Mediterranean Diet Recipes to Help Relieve Constipation
Let’s face it, constipation is no fun. It is uncomfortable, painful and can be dangerous if it goes on too long. Luckily, most cases of constipation can be solved with a change in diet and exercise (for severe constipation, you should see your doctor). Some of my favorite recipes just happen to be excellent at relieving constipation. These are dishes that are high in fiber, fruits, vegetables and olive oil.
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Foods of Crete Cook Book
Do you want to eat like the
healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.
In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.
Buy Olive Oil From Crete
Delicious and buttery, this is the oil that can be used for all your cooking needs including sauces, dressings, soups, bread dipping and even baking! Makes everything taste better!
