Login

Author Archives : Bill Bradley, R.D.

All Recipes or Posts by Bill Bradley, R.D.

Show Recipe

Mediterranean Diet Recipe: Stewed Prunes with Greek Yogurt and Cinnamon

Stewed Prunes with Greek Yogurt and Cinnamon

0 of 5 30 Minutes

Ok, I know.  Prunes, good for constipation.  Yes, absolutely true, but let's get past that.  Let's get past that this whole recipe is great for constipation as yogurt also works...

Get Recipe

Mediterranean Diet Recipes: Kalamata and Chickpea Paella

Kalamata Olive and Chickpea Paella (Vegan Mediterranean – Paella de Verduras)

4.7 of 5 35 Minutes

Most people think of paella as a dish with seafood and sausage, but one of the traditional Mediterranean Diet recipes of Valencia is paella de verduras or vegetable vegan paella....

Get Recipe

Mediterranean Diet Recipes: Sautéed Mushrooms with Garlic and Thyme

Sautéed Mushrooms with Garlic and Thyme (Spain)

0 of 5 10 Minutes

Mezes and tapas are one of the reasons I love eating the Mediterranean Diet.  I always order some version of Sautéed Mushrooms with Garlic and Thyme whenever I make it...

Get Recipe

Mediterranean Diet Recipes: Apple Walnut Gorgonzola Salad

Apple, Walnut and Gorgonzola Salad with Dijon Vinaigrette

5 of 5

I love salads that are a meal in themselves.  This Mediterranean Diet twist on a Waldorf salad fits the bill wonderfully.  Nutritionally, it has it all:  Fruits and vegetables (including...

Get Recipe

Show Post

Romantic mediterranean meals

Romantic Mediterranean Meals for Valentine’s Day

There isn’t much that is more satisfying than making a romantic meal for your loved one, especially when it really comes from your heart.  I invite you this valentine’s day to forget about the commercialism and really delve into what about your loved one makes your heart leap.  Spend some time thinking about what would make them happy and do it for them!

Read More
Mediterranean Diet Recipes to make when you are watching other people exercise

7 Mediterranean Diet foods to eat while you are watching other people exercise

Are you spending a lot of time watching other people exercise?  When I go to parties to watch sporting events, I notice that the food is usually Doritos, potato chips, M&M’s, processed dips, lite beer and sugary desserts.  The problem here, for me, is that if there is no alternative I will eat all of those foods and as the athletes are celebrating their wins on t.v., I am down for the count with heartburn and bloating.

Read More
Featured Video Play Icon

How to Eat the Real Mediterranean Diet

My first trip to Crete, the Greek island considered to be one of the healthiest places in the world, was the beginning of my education about the true Mediterranean Diet. This island has some of the highest longevity rates in the world and the men here live to be the same age as the women.  As a matter of fact, when the first researchers went to Crete in the 1950’s they could only find one man on the island with any kind of heart disease.

Read More
Mediterranean Diet and Lifestyle Program

Mediterranean Diet and Lifestyle Program Begins January 8, 2018

Join us on our 10 week Mediterranean Diet and Lifestyle Program that begins January 8th!  You will learn how to eat one of the most delicious, healthiest diets in the world. Click here for more info!

Read More