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7 Reasons to Stop Eating (Ultra) Processed Foods

7 Reasons to Stop Eating Ultra Processed Foods

Ultra processed foods are highly manipulated foods that have gone through many processing steps and have had sugars and/or fats plus artificial flavors and preservatives added.  They are the lowest common denominator of processed foods and unfortunately, they are also some of the most popular foods:  soda, chips, white bread, candy, sweetened breakfast cereals and most foods with a long ingredient list.

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How to Survive A Quarantine, Mediterranean Style

How to Survive A Quarantine, Mediterranean Style

I’ll admit to not always making the most perfect food and lifestyle choices every day before this crisis hit. But once the immensity of the situation started to sink in emotionally, combined with the fact that we were experiencing actual sickness, we knew there was no time to waste in implementing the absolute most radical self care we knew how to practice.  I’m happy to say that we have mostly recovered.

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How the People from a Small Mediterranean Island Saved my Life

How the People from a Small Mediterranean Island Changed My Life

Some two and a half years ago, I visited a small Greek island near the west coast of Turkey. From my apartment balcony, I could hear the bleat of goats on the hill below, and could see a brilliant blue sea in the foreground. My husband and two teenage children were many thousands of miles away in Melbourne, Australia. I was on the island of Ikaria, which has been dubbed ‘the island where people forget to die’. It is one of five Blue Zones destinations across the world where residents live long and healthy lives. I had just turned 47 and in that moment, I felt great in my body, in my mind, and in my spirit.

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Maple Syrup vs Sugar

Maple Syrup vs Sugar

The general argument by some is that all sugar is sugar.  That reminds me of when people used to say that all fat is fat and it was all bad (boy has that changed!).  The truth is is that maple syrup has some qualities that are vastly different than sugar.

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healthy fall recipes Mediterranean Living Mediterranean diet recipes

Transitioning into Fall with the Mediterranean Diet

Transitioning into fall with the Mediterranean diet is easy. Since the Mediterranean diet is very seasonal, there is no shortage of great recipes for the cold weather coming. The winter in the Mediterranean is mild but it can still get very cold. There are many mountainous regions of the Mediterranean and the villages in these […]

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ozlem's turkish table

Ozlem’s Turkish Table (Interview, Turkish Recipes, Book Review)

The Turkish recipes in this cookbook are mainly from Southern Turkey and Ozlem’s hometown of Antakya. She really stresses seasonality and using the best ingredients possible. The recipes use olive oil, yogurt, bulgur wheat, eggplant, pomegranate, chili flakes, and lots of herbs and spices to create healthy, traditional recipes. When Ozlem starts trying a new recipe, the first thing she does is call her mother. This shows how these recipes are being passed down generation to generation. Ozlem is excited to share these recipes with her two children who are set to carry on the traditions.

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avocado toast

Our Favorite Avocado Toast Recipes

We’ve been testing avocado toast recipes lately and trying to create healthy Mediterranean versions. These are three of our favorite recipes we came up with. Two of these recipes are savory and one is sweet. They are all simple to make, but are also filling and nutritional Mediterranean breakfast recipes.

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Foods of Love

Mediterranean Foods Of Love

Getting through winter with a good mood intact can be quite the challenge. This is just one of the reasons I appreciate celebrating Valentine’s Day in February. What a pleasant diversion from the snow and chill, with an added bonus: a post-holiday season opportunity to whip up delicious treats.

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Flavorful Mediterranean Preserved Lemons

Flavorful Mediterranean Preserved Lemons

Learn about delicious Mediterranean preserved lemons and how to make them in your own kitchen.

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Mediterranean Diet Recipes: White Bean Soup Fasolada

Get The Scoop on Sensational Soup!

Learn some of the foundations of successful soup making and get the skinny on some great soup cookbooks and recipes.

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