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Grape Leaves: Mediterranean Diet Recipes

Stuffed Grape Leaves (with video)

Koula Barydakis shows us how to make vegetarian grape leaves on the island of Crete.

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Mediterranean Diet Recipes for Meze

Introduction to Lebanese Meze

Every Mediterranean country has a tradition of small plate foods that are eaten either as appetizers or as a meal on their own.  In America, we are most familiar with Tapas from Spain, but there are many other versions of Tapas from other countries.  The Lebanese version is the “Meze”.  These small plates of food […]

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Mediterranean Diet Recipes: Pan Fried Shrimp

Tapas Party! 4 Tapas Recipes – 1 Pan!

Thrill your friends by cooking 4 tapas dishes right in front of them all in one pan!

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