Try these 7 healthy Mediterranean Super Bowl recipes for your Super Bowl party! Not hosting? These are also great recipes to bring to a Super Bowl party!
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7 Mediterranean Picnic Recipes
Here are seven Mediterranean picnic food ideas to try the next time you’re planning a picnic. These Mediterranean diet foods are light and easy to pack along with you. The first recipe is a brand new deviled egg recipe that uses extra virgin olive oil instead of mayo.
Our Favorite Avocado Toast Recipes
We’ve been testing avocado toast recipes lately and trying to create healthy Mediterranean versions. These are three of our favorite recipes we came up with. Two of these recipes are savory and one is sweet. They are all simple to make, but are also filling and nutritional Mediterranean breakfast recipes.
Stuffed Grape Leaves (with video)
Koula Barydakis shows us how to make vegetarian grape leaves on the island of Crete.
Introduction to Lebanese Meze
Every Mediterranean country has a tradition of small plate foods that are eaten either as appetizers or as a meal on their own. In America, we are most familiar with Tapas from Spain, but there are many other versions of Tapas from other countries. The Lebanese version is the “Meze”. These small plates of food […]
Tapas Party! 4 Tapas Recipes – 1 Pan!
Thrill your friends by cooking 4 tapas dishes right in front of them all in one pan!
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Foods of Crete Cook Book
Do you want to eat like the
healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.
In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.
