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Mediterranean Diet: Culinary Pleasures in Paros Mediterranean Living

Culinary Pleasures in Paros Island

Join Artemis Morris, author of The Anti-Inflammation Book for Dummies as she shows you where to eat, what to do and shares some of the incredible recipes from the Greek island of Paros.

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Mediterranean Culinary Travels: Thessaloniki

The Cuisine of Thessaloniki (Greece)

For me, and for many other food lovers, Thessaloniki is a gastronomic paradise. Walking down the streets, you are pulled in every direction by the aromas of grilled meats, strong coffee, fresh bread, savory pies and the sweet smell of bakeries pumping out tray after tray of syrup-laden desserts. There are plenty of ouzo and meze houses that serve small plates of traditional dishes that are influenced by years of occupation from different nations.

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Briam Mediterranean Diet Recipe

Eating Briam on the Island of Ikaria (with recipes)

The jolly middle aged man with slightly rounded features and a walk that reminded us of Andre the Giant rattled off the specials of the day.  This was a weekday in the Mediterranean and the specials were the only items on the menu.  Goat stew, tzatziki, Greek salad, and Briam.  I get such a thrill […]

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Stuffed Vegetables: Mediterranean Diet Recipes

Two Weeks of Eating on the Greek island of Crete

I would like to share Cretan dishes that I have eaten in a two week period, all cooked by my aunt in a small village in northwestern Crete. All of these dishes are eaten for the lunch meal and leftovers are served for dinner. Lunch and dinner is enjoyed with a Greek salad, crusty bread and glass of wine.

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Breakfast Crete: Mediterranean Diet

Cooking, Eating, Napping: Life on the Healthiest Island in the World (Crete, Greece)

The Mediterranean Diet is considered one of the healthiest in the world. And, the Greek island of Crete is a great place to explore this traditional, healthy diet. The unique climate of Crete allows everything to grow in abundance. Wherever you travel in Crete, you are surrounded by olive trees. Cretans consume the most olive oil of anybody in the world. This is one of the keys to their extremely healthy way of life.

The Cretan diet consists of lots of olive oil, vegetables, fruits, whole grains, and small amounts of meat and fish. Cretans also consume moderate amounts of wine and Raki, the local aperitif. They cook everything in olive oil and they hardly use butter. Butter is used for certain dishes and special occasions like rice pilaf. Could this way of eating explain why Cretans have some of the lowest rate of heart disease in the world? This is certainly part of it.

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