These 7 articles are written by a number of friends and colleagues who have traveled and lived on and in Mediterranean islands and countries. They come from a variety of different backgrounds, but one thing is the same, they share a passion and love for the Mediterranean diet! These articles are full of their beautiful pictures, food recommendations, places to stay, places to visit, and how to get the most out of your Mediterranean Living experience!
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When I think of the typical American breakfast, I am reminded of those long lines of cars at Dunkin Donuts full of people waiting impatiently for morning coffee, doughnuts, and egg sandwiches. Would they give up their vanilla creme donut and caramel covered latte for some beans and bread? Many countries throughout the world enjoy […]
My first experience making falafel was a huge and embarrassing disaster. I was in my late 20’s and living as an intern in an intentional community. Once a month, I had to make dinner for all the interns and residents of the community. I wanted to prove what a great cook I was so I […]
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Foods of Crete Cook Book
Do you want to eat like the
healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.
In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.