These 7 articles are written by a number of friends and colleagues who have traveled and lived on and in Mediterranean islands and countries. They come from a variety of different backgrounds, but one thing is the same, they share a passion and love for the Mediterranean diet! These articles are full of their beautiful pictures, food recommendations, places to stay, places to visit, and how to get the most out of your Mediterranean Living experience!
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Chios, Greece – The Greek Island of Mastic
For a taste of an authentic Greek lifestyle, visit Chios Greece (pronounced “Hee-os”), the island destination of Greek families and friends. Far from the tourism of the Cyclades, it lies 7 km from the Turkish coast and has maintained an essentially Greek way of life in its culture, its natural resources and especially its food.
Rhodes, The Greek Island of Sun
Rhodes is the island of the sun, having over 300 days of sun annually. The Mediterranean diet is in full force here, with the olive tree being cultivated since ancient times. There are citrus trees and vineyards, beautiful wildflowers everywhere, and an array of wild herbs and greens growing out of the fertile Rhodian soil. […]
The Flavor of Extremadura, Spain
Three hundred huge Iberico pigs approach like a herd of buffalo, raising dust, hooves vibrating the earth below our feet. “Don’t be afraid,” Pepe said with a smile, “they are friendly but don’t let one get a hold of your foot!”
We are on the pastures of Dehesa de Solana, Jamón Ibérico producers in Cáceres, an autonomous community of Extremadura, Spain. Our guide for the day is Pepe Alba, master carver and owner of Turismo del Jamon.com.
How to Eat Gluten Free in Italy
When I first informed my friends and family that I would be studying abroad in Italy for a month to study the Mediterranean Diet, their initial response was, “What are you going to eat?” They all know I have been gluten-free (GF) for a year and while they were excited for my opportunity, it was clear that images of pizza, pasta, and grains were flying through their heads.
Culinary Pleasures in Paros Island
Join Artemis Morris, author of The Anti-Inflammation Book for Dummies as she shows you where to eat, what to do and shares some of the incredible recipes from the Greek island of Paros.
The Cuisine of Thessaloniki (Greece)
For me, and for many other food lovers, Thessaloniki is a gastronomic paradise. Walking down the streets, you are pulled in every direction by the aromas of grilled meats, strong coffee, fresh bread, savory pies and the sweet smell of bakeries pumping out tray after tray of syrup-laden desserts. There are plenty of ouzo and meze houses that serve small plates of traditional dishes that are influenced by years of occupation from different nations.
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Foods of Crete Cook Book
Do you want to eat like the
healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.
In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.
Buy Olive Oil From Crete
Delicious and buttery, this is the oil that can be used for all your cooking needs including sauces, dressings, soups, bread dipping and even baking! Makes everything taste better!
