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7 Favorite Mediterranean Soups Mediterranean Living Mediterranean Diet Recipes

7 Favorite Mediterranean Soup Recipes

Don’t you love it when a food is both a comfort food and good for you? I know I do because I feel fine eating a little extra even if I’m already full. Mediterranean soups are totally in this category. What you’ll notice about Mediterranean soups is that they contain beans, legumes, dark leafy greens, herbs, and lots of vegetables.

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Instant Pot Black Eyed Peas with Fresh Dill and Parsley Mediterranean Diet Recipes

7 Favorite Mediterranean Bean Recipes

Beans are still a main source of protein in the Mediterranean. In places like Crete, healthy bean recipes are eaten almost daily. Dried beans and legumes are mainly sold in bulk. Canned beans are much less popular. A lot of the recipes featured below use canned beans for the purpose of saving time.

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Mediterranean Tomato Recipes Mediterranean diet recipes Mediterranean Living

7 Mediterranean Tomato Recipes

Try 7 of our all time favorite Mediterranean tomato recipes. These dishes will make you love tomatoes even more!

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