Nestled among the olive trees, about a half hour (40 km) from the ancient city of Sparta, in Peloponnese Greece, a fertile and mountainous region, lies a treasure of experience in eating from the earth and natural living. Eumelia http://www.eumelia.com is a biodynamic farm and ecotourism site that exemplifies sustainable living at its best, while […]
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Mediterranean Summer Recipes
Looking to eat the Mediterranean diet this summer? These are some of my favorite summer recipes. In this Mediterranean diet plan, I’ve tried to include a variety of healthy breakfasts, sauces and dips, salads, grilling recipes, and dinners that will give you lots of choices this summer. The idea is to mix and match these […]
7 Mediterranean Food Destinations
These 7 articles are written by a number of friends and colleagues who have traveled and lived on and in Mediterranean islands and countries. They come from a variety of different backgrounds, but one thing is the same, they share a passion and love for the Mediterranean diet! These articles are full of their beautiful pictures, food recommendations, places to stay, places to visit, and how to get the most out of your Mediterranean Living experience!
9 Mediterranean Diet Recipes to Help Relieve Constipation
Let’s face it, constipation is no fun. It is uncomfortable, painful and can be dangerous if it goes on too long. Luckily, most cases of constipation can be solved with a change in diet and exercise (for severe constipation, you should see your doctor). Some of my favorite recipes just happen to be excellent at relieving constipation. These are dishes that are high in fiber, fruits, vegetables and olive oil.
Romantic Mediterranean Meals for Valentine’s Day
There isn’t much that is more satisfying than making a romantic meal for your loved one, especially when it really comes from your heart. I invite you this valentine’s day to forget about the commercialism and really delve into what about your loved one makes your heart leap. Spend some time thinking about what would make them happy and do it for them!
The Journey of Jess Kurti
Mediterranean Living met and interviewed Jess Kurti, a passionate and seemingly tireless woman who is traveling the country to run marathons in all 50 states all while volunteering at all of the Feeding America food banks.
Longevity Secrets from a 97 year old man and his 80 year old wife (Crete)
They are still in love and have the energy of any active middle-aged couple. The difference is that Giannis Maragoudakis is 97 and his wife Katerina is 80. They live on the Mediterranean island of Crete and have a lot of sage advice for us younguns.
Be A Holiday Helper
There are innumerable ways that we can support our communities around the holidays. Giving of our care, time, money and necessities are just some of the ways that we can support organizations and individuals who need assistance during the holiday season.
Healthy Choices On Thanksgiving
I love a delicious Thanksgiving meal. Doesn’t everyone? From the roasted turkey to the stuffing to all the trimmings, everything at the table is pretty irresistible. Thanksgiving is a combination of smorgasbord and a celebration of the goodness of food with family and friends.
Finding Gratitude: The Mediterranean Way
With the Thanksgiving season upon us, I feel more inspired than usual to express my gratitude. In the company of friends and family, I enjoy sharing stories and celebrating the history that we share. This is an excellent practice that I encourage as a year-round tradition. In fact, I highly recommend a practice of expressing gratitude daily, which is also an essential part of living a Mediterranean lifestyle.
Social Connections
Foods of Crete Cook Book
Do you want to eat like the
healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.
In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.
Buy Olive Oil From Crete
Delicious and buttery, this is the oil that can be used for all your cooking needs including sauces, dressings, soups, bread dipping and even baking! Makes everything taste better!
