When we hear about processed foods we tend to think of junk food like donuts and other products that are high in calories and low in nutritional value. The tricky thing about processed foods is that food processing is a spectrum. Some foods that undergo processing are still some of the healthiest. Here are seven processed foods that you should be eating.
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How the People from a Small Mediterranean Island Changed My Life
Some two and a half years ago, I visited a small Greek island near the west coast of Turkey. From my apartment balcony, I could hear the bleat of goats on the hill below, and could see a brilliant blue sea in the foreground. My husband and two teenage children were many thousands of miles away in Melbourne, Australia. I was on the island of Ikaria, which has been dubbed ‘the island where people forget to die’. It is one of five Blue Zones destinations across the world where residents live long and healthy lives. I had just turned 47 and in that moment, I felt great in my body, in my mind, and in my spirit.
The Ultimate Guide to Eating the Mediterranean Diet
The Mediterranean Diet has been in the news a lot in the past few years. It has been voted the #1 diet by U.S. News & World Report. Not only was it voted the top overall diet, it was also rated the best healthy eating diet, the easiest diet to follow, the best diet for diabetes, the best heart-healthy diet, and the best plant-based diet. I would also add that, in my humble opinion, it is the best tasting diet out there. But what is the Mediterranean Diet?
7 Mediterranean Vegan Recipes
The Mediterranean diet features so many delicious vegan recipes because it is a plant-based diet. This is 7 of our favorite vegan recipes, from Vegan Pesto to Baked Eggplant with Caramelized Onions. There’s a great variety of recipes to try out! If you have a guest who’s vegan, there’s a perfect recipe for them on this list! Even if you aren’t vegan, and you just want to eat healthier, these are great recipes to add to your diet!
5 Favorite Shrimp Recipes
Shrimp recipes are great for the busy person who wants a quick, delicious, high protein meal. Shrimp take no time to cook and doesn’t need complex flavorings to be delicious
Kitchen Gifts for the Seriously Busy Person
Do you know someone who loves to cook but they don’t have the time? I wouldn’t be able to cook delicious Mediterranean meals every day without the use of my favorite culinary gadgets. The way I see it, spending a few hundreds dollars on time saving tools saves me thousands, if not tens of thousands of dollars because I cook more at home and eat out less (and I eat much healthier at home). Eating the Mediterranean Diet is easy when you have the right recipes and the right equipment.
Transitioning into Fall with the Mediterranean Diet
Transitioning into fall with the Mediterranean diet is easy. Since the Mediterranean diet is very seasonal, there is no shortage of great recipes for the cold weather coming. The winter in the Mediterranean is mild but it can still get very cold. There are many mountainous regions of the Mediterranean and the villages in these […]
Register for our Mediterranean Diet Program Now!
Do you want to learn HOW to eat the Mediterranean Diet? Join our 10-week online Mediterranean Diet program that begins September 3rd. Learn step by step how to eat the healthiest diet in the world!
Agrotourism in Peloponnese Greece – Eumelia
Nestled among the olive trees, about a half hour (40 km) from the ancient city of Sparta, in Peloponnese Greece, a fertile and mountainous region, lies a treasure of experience in eating from the earth and natural living. Eumelia http://www.eumelia.com is a biodynamic farm and ecotourism site that exemplifies sustainable living at its best, while […]
Mediterranean Summer Recipes
Looking to eat the Mediterranean diet this summer? These are some of my favorite summer recipes. In this Mediterranean diet plan, I’ve tried to include a variety of healthy breakfasts, sauces and dips, salads, grilling recipes, and dinners that will give you lots of choices this summer. The idea is to mix and match these […]
Foods of Crete Cookbook
"The scientifically acclaimed “Mediterranean Diet” is presented at its best here, with the liberal use of olive oil and plenty of vegetable and fish dishes in addition to mezedes (appetizers), meat dishes, desserts, and pretty much every Cretan dish you can think of."
