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Mediterranean Lifestyle Principle #1: Eat to Live, Eat to Celebrate

Mediterranean Lifestyle Principle #1: Eat to Live, Eat to Celebrate

The people who live on the Mediterranean Island of Crete taught me some long lasting lessons about how to eat.  When I told them that I was from America and that I was in Crete to learn about the Mediterranean Diet they smiled widely, sometimes they would laugh.  “You Americans, so concerned with your health, […]

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The Mediterranean Lifestyle Principles

The Mediterranean Lifestyle Principles

The Mediterranean Lifestyle is about much more than just diet.  It is a way of being. It is hard to really understand it unless you actually go to the Mediterranean region, get away from the touristy areas, and spend some time in small villages.  Here, as you walk down the road, you will be invited […]

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