7 Weight Loss Breakfast Recipes to Start Your Day
Here are 7 of our favorite weight loss breakfast recipes to start your day off right! The age-old wisdom holds up... breakfast is, indeed, the most important meal of the day. And for weight loss, the importance of a healthy breakfast is even greater. Why? Well, as most of us have probably experienced, when we skip breakfast we tend to snack and overeat later in the day. In America, breakfast is the least sacred of meals and this explains why the Standard American Diet has minimal healthy breakfast options. Typical American breakfasts are ultra-processed and made with poor quality ingredients [...]
15 Mediterranean Diet Recipes for Weight Loss
I have lost 50 pounds eating the Mediterranean Diet. I want to share with you some of my favorite Mediterranean Diet recipes for weight loss, but also tell you a bit of my story and what I have learned about losing weight.
How the Adele Weight Loss Diet Compares to the Mediterranean Diet
In 2020, English singer-songwriter Adele lost over 30 pounds by adopting a new diet and regular exercise. The Adele weight loss diet is also known as the Sirtfood Diet, which was created by two British trainers in 2016. Like many other new diets, the Sirtfood Diet draws from more established diets like the Mediterranean Diet.
Baked Halibut with Lemon and Rosemary (Greece)
I grew up in a small village in Crete where I learned to prepare the many traditional dishes that I still love cooking today. Some dishes are saved for special occasions like this recipe for baked halibut with lemon and rosemary. In the Greek Orthodox tradition, a feast is held on August 6th in honor of the transformation of Christ on Mount Tabor. On this day, I remember going to the small church near my parent’s house and eating fish after the service.
21 Mediterranean Diet Weight Loss Recipes
Mediterranean Diet for Weight Loss? Yes! I lost 45 pounds eating a high fat, super delicious Mediterranean Diet. Here are 21 recipes that will help you lose weight and keep it off.
John Goodman Weight Loss Secret: The Mediterranean Diet
What is the John Goodman weight loss secret? After years of struggling on his weight loss journey, Goodman found a diet that worked - the Mediterranean Diet.