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Register for our Mediterranean Diet Program Now!

Do you want to learn HOW to eat the Mediterranean Diet? Join our 10-week online Mediterranean Diet program that begins August 20th. Learn step by step how to eat the healthiest diet in the world!

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Mediterranean Diet Meal Plan: Weight Loss

Mediterranean Diet Meal Plan: Weight Loss

A modified Mediterranean Diet meal plan has been shown to help people lose weight and most importantly, to keep the weight off.  I personally have lost 40 pounds eating the Mediterranean Diet and have been able to keep the weight off for 2 years.  The trick, for me, has been losing the weight slowly and only having to modify my diet slightly.

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Mediterranean Diet and Lifestyle Program

Mediterranean Diet and Lifestyle Program Begins January 8, 2018

Join us on our 10 week Mediterranean Diet and Lifestyle Program that begins January 8th!  You will learn how to eat one of the most delicious, healthiest diets in the world. Click here for more info!

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Mediterranean Diet Weight Loss Recipes

How Much Water Do I Need To Drink For Weight Loss? (video)

Water has long been considered one of the elixirs of weight loss and new studies are showing us why (and how) it can help decrease our waistlines. Most of the studies on water and weight loss have come to a simple conclusion:  Drinking 16 ounces of water 30 minutes before a meal can help you lose […]

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My Formula for Weight Loss and Weight Gain

My Formula for Weight Loss and Weight Gain

 In the last 11 weeks I have discovered my formula for losing weight consistently and easily, and I have also clearly experienced my formula for gaining weight.

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Mediterranean Diet Weight Loss

I have lost 40 pounds! (Video)

A friend of mine once told me about her success losing weight and then telling her Doctor about it.  The Doctor asked her how she did it and she said, “well, I started eating better and moving everyday”.  The Doctor replied, “oh, that still works!” I have been eating 100% Mediterranean for the last 5 […]

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Weigh-in and The Best Goal Ever...Day 1 of the 8 Week Mediterranean Diet Weight Loss Program

Weigh-in and The Best Goal Ever…Day 1 of the 8 Week Mediterranean Diet Weight Loss Program

A few months ago, I came up with the best weight loss goal ever.  It felt like an epiphany when I thought of it, like I had solved the world’s financial problems or came up with a cure for gout (possible exaggeration alert). I have spent years coming up with one goal after another about […]

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The Last Supper (day before the diet)

The Last Supper (day before the diet)

  The last time I tried to eat Mediterranean for 3 months, it turned into a total disaster. August 16th, 2009: Bub’s Barbecue The night before I was to begin eating one of the healthiest diets in the world, I invited a bunch of my friends to a local all you can eat Barbecue. I […]

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Mediterranean Diet Weight Loss

How to Lose Weight on The Mediterranean Diet

I lost 40 pounds eating the Mediterranean Diet. Here are some of my secrets to losing weight and still eating amazing, delicious food!

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mediterranean diet and lifestyle

How the Mediterranean Diet Changed my Life

In 2006, after years of gaining weight, dieting, losing weight, counting calories, restricting foods, and binge eating, I made a two month trip that would gradually change not only my dieting life, but every aspect of my life, for the better. For those two months, I lived on the relatively small Greek island of Crete, […]

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