Mediterranean Living

Mediterranean Weight Loss Program

7 Weight Loss Breakfast Recipes to Start Your Day

By |How to Eat Mediterranean, Living Mediterranean, Mediterranean Diet, Mediterranean Weight Loss Program, Weight Loss, Why Mediterranean?|

Here are 7 of our favorite weight loss breakfast recipes to start your day off right! The age-old wisdom holds up... breakfast is, indeed, the most important meal of the day. And for weight loss, the importance of a healthy breakfast is even greater. Why? Well, as most of us have probably experienced, when we skip breakfast we tend to snack and overeat later in the day. In America, breakfast is the least sacred of meals and this explains why the Standard American Diet has minimal healthy breakfast options. Typical American breakfasts are ultra-processed and made with poor quality ingredients [...]

How the Adele Weight Loss Diet Compares to the Mediterranean Diet

By |Health Benefits, How to Eat Mediterranean, Living Mediterranean, Mediterranean Diet, Mediterranean Weight Loss Program, Vegetarian, Weight Loss, Why Mediterranean?|

In 2020, English singer-songwriter Adele lost over 30 pounds by adopting a new diet and regular exercise. The Adele weight loss diet is also known as the Sirtfood Diet, which was created by two British trainers in 2016. Like many other new diets, the Sirtfood Diet draws from more established diets like the Mediterranean Diet.

Baked Halibut with Lemon and Rosemary (Greece)

By |Entrées, Gluten Free, Greek, Mediterranean Weight Loss Program, Paleo Mediterranean, Recipes, Sea Cuisine, Sunday Dinner, Weight Loss|

I grew up in a small village in Crete where I learned to prepare the many traditional dishes that I still love cooking today. Some dishes are saved for special occasions like this recipe for baked halibut with lemon and rosemary. In the Greek Orthodox tradition, a feast is held on August 6th in honor of the transformation of Christ on Mount Tabor. On this day, I remember going to the small church near my parent’s house and eating fish after the service.